Turkey And Rice Quiche
A savory quiche combining tender turkey, rice, and cheeses with fresh vegetables and herbs, perfect for a hearty breakfast, brunch, or light dinner.
Ingredients
- 3 cups cooked rice ⓘ
- 1 1/2 cups chopped cooked turkey ⓘ
- 1 medium tomato, seeded and finely diced ⓘ
- 1/4 cup sliced green onions ⓘ
- 1/4 cup finely diced green bell pepper ⓘ
- 1 tablespoon chopped fresh basil or 1 teaspoon dried basil leaves, crushed ⓘ
- 1/2 teaspoon seasoned salt ⓘ
- 1/8 to 1/4 teaspoon ground red pepper ⓘ
- 1/2 cup skim milk ⓘ
- 3 eggs ⓘ
- nonstick cooking spray
- 1/2 cup shredded Cheddar cheese ⓘ
- 1/2 cup shredded Mozzarella cheese ⓘ
Instructions
- Preheat the oven and spray a 13 x 9-inch pan with nonstick cooking spray.
- Combine cooked rice, chopped cooked turkey, diced tomato, sliced green onions, diced green bell pepper, chopped basil, seasoned salt, ground red pepper, skim milk, and beaten eggs in the prepared pan.
- Mix well to evenly distribute all ingredients.
- Top the mixture with shredded Cheddar and Mozzarella cheeses.
- Bake in the oven until the quiche is set and cheese is bubbly, about 30 minutes.
- Let cool slightly before serving.
Tips & Substitutions
For a creamier quiche, consider adding a bit of cream cheese or Greek yogurt to the mixture. You can substitute the turkey with cooked chicken or even a meat alternative for a vegetarian option. Feel free to mix in other vegetables like spinach or mushrooms for added flavor. If using leftover turkey, ensure it’s well-seasoned to enhance the dish.
Serving Suggestions
This Turkey And Rice Quiche is perfect as a brunch dish and pairs beautifully with a fresh green salad or sliced avocado for a light meal. You could also serve it alongside a fruit salad for a refreshing contrast. Consider serving it with a side of Easy American recipes like Egg Sausage Scramble for a heartier breakfast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 1-2 minutes or until warmed through. Alternatively, reheat in the oven at 350°F for about 10-15 minutes for a crispier crust.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey And Rice Quiche contains roughly 324 calories, with 12g protein, 62g carbohydrates, and 5g fat. It is an excellent source of vitamin C (143% of the Daily Value), iron (117% of the Daily Value), and calcium (47% of the Daily Value). Note that it is relatively high in sodium, at 1586mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this quiche gluten-free?
This recipe is naturally gluten-free if you use gluten-free rice. Be sure to check all other ingredients, such as the cooking spray and cheeses, to ensure they are gluten-free. This makes it a great option for those with gluten sensitivities.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).