Turkey Breasts

Prep: 10 min Cook: 60 min Cuisine: American

Juicy turkey breasts baked with simple ingredients, infused with savory flavors. Perfect for family dinners or special occasions, offering tender meat with a rich, comforting taste.

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Ingredients

  • 1 thawed turkey breast
  • 1 onion
  • 1 stick margarine
  • 1/2 cup water
  • 3 tablespoons flour
  • salt to taste

Instructions

  1. Preheat oven to 500°F.
  2. Wrap the turkey breast, onion, margarine, water, salt, and pepper in two layers of foil.
  3. Seal each layer with a double fold of foil.
  4. Leave the wrapped turkey in the oven for 1 hour.
  5. Turn off the oven and leave the turkey overnight without opening the oven.

Tips & Substitutions

For a juicier turkey breast, consider marinating it overnight in a mixture of olive oil, herbs, and spices before cooking. If you don’t have margarine, unsalted butter works as a great substitute. You can also experiment with different seasonings like garlic powder or paprika to enhance the flavor. Ensure to wrap tightly in foil to retain moisture during cooking.

Serving Suggestions

Serve the turkey breast sliced with a side of roasted vegetables or mashed potatoes for a hearty meal. It pairs beautifully with Mama'S Christmas Turkey And Gravy(Guaranteed Success Even For Beginners) for a festive touch. Consider adding a fresh salad or cranberry sauce for balance and acidity to complement the rich flavors.

Storage & Reheating

To store leftovers, place the turkey in an airtight container and refrigerate for up to 3-4 days. Reheat slices in the microwave with a splash of broth to keep them moist, or warm in the oven wrapped in foil at 350°F until heated through. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Turkey Breasts contains roughly 291 calories, with 10g protein, 32g carbohydrates, and 14g fat. It is a good source of protein (19% of the Daily Value) and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 712mg per serving (31% of the Daily Value).

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 13.7g 18% DV
Carbs 32.3g 12% DV
Fiber 1.4g 5% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 712.5mg 31% DV
Potassium 128.6mg 3% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 20mg 2% DV
Iron 1.9mg 11% DV
Diet fit Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a frozen turkey breast for this recipe?

No, it's important to use a thawed turkey breast for this recipe to ensure even cooking and safety. A frozen turkey will not cook properly and could result in undercooked meat. Thawing in the refrigerator for 24 hours per 4-5 pounds is recommended.

What should I do if I don't have foil?

If you don’t have foil, you can use a large baking dish with a tight-fitting lid to cover the turkey during cooking. This will help retain moisture and achieve similar results, but ensure the lid seals well to prevent steam from escaping.

How do I know when the turkey breast is fully cooked?

The best way to check for doneness is to use a meat thermometer. The internal temperature should reach 165°F. If you don't have a thermometer, check that the juices run clear and the meat is no longer pink near the bone.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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