Turkey Broccoli Soup

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Ingredients

  • 3 cups vegetable stock
  • 3 cups chicken stock
  • 6 cups water
  • 1 teaspoon chicken bouillon
  • 1 large turkey breast (cooked or diced)
  • 2 large onions (diced)
  • 4 small potatoes (diced)
  • 3 celery ribs (diced)
  • 2 cups broccoli
  • 1 red pepper
  • 2 cups frozen green beans (cut)

Instructions

  1. Placed all ingredients (minus the broccoli) in a large pot on medium high heat, boil for 15 minutes. Reduce heat to low and simmer for 10 minutes or until potatoes are cooked.
  2. Add in the broccoli 3 minutes before serving. If you like mushy broccoli, add when you are ready to simmer for 10 minutes. The hot stock will cook the broccoli in the 3 minutes =).

Nutrition & Diet Analysis (per serving)

310 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 13.1g 17% DV
Carbs 35.3g 13% DV
Fiber 4.4g 16% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 6299mg 100% DV
Potassium 832.5mg 18% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 213.5mcg 24% DV
Vitamin C 48.6mg 54% DV
Vitamin D 0mcg
Calcium 109.3mg 8% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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