Turkey Crush

Prep: 5 min Serves: 4

A creamy, fruity beverage blending banana, orange juice, milk, and sherbet, perfect for a refreshing treat suited for kids and adults alike.

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Ingredients

  • 1 banana, peeled and sliced
  • 1/2 cup orange juice
  • 1/2 cup cold milk
  • 1 cup orange sherbet

Instructions

  1. Put all ingredients in a blender.
  2. Blend on high speed until smooth.
  3. An electric mixer can be used instead of a blender.

Nutrition & Diet Analysis (per serving)

85 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 1.4g 2% DV
Carbs 17.3g 6% DV
Fiber 1.1g 4% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 23.5mg 1% DV
Potassium 192.5mg 4% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV
Vitamin C 10.3mg 11% DV
Vitamin D 0.3mcg 2% DV
Calcium 45.5mg 4% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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