Turkey Fruit Cup

Prep: 10 min Serves: 1

A playful and colorful fruit-filled turkey craft perfect for kids, combining fresh orange, apple, banana, and crunchy vegetables for a healthy, fun snack.

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Ingredients

  • 1/2 orange
  • 1/4 apple
  • 1/4 banana
  • celery leaves
  • lettuce leaf
  • 1 carrot round

Instructions

  1. Scoop out the center of the orange half, first cutting along the inside of the rind.
  2. Dice the orange center and place it in a small bowl.
  3. Dice and combine the orange with the apple and banana.
  4. Fill the orange cup with the diced fruit mixture.
  5. Add a toothpick for the neck, a carrot round for the head, and half a toothpick for the beak to assemble the turkey.
  6. Stick celery leaves in the back of the orange for feathers.
  7. Set the decorated orange on a lettuce leaf on a plate.

Nutrition & Diet Analysis (per serving)

260 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 8.1g 10% DV
Carbs 45.7g 17% DV
Fiber 7g 25% DV
Sugar 18.3g 37% DV

Electrolytes

Sodium 152.5mg 7% DV
Potassium 1038.3mg 22% DV

Vitamins & Minerals

Vitamin A 865.3mcg 96% DV
Vitamin C 24.3mg 27% DV
Calcium 79.5mg 6% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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