Turkey Meat Loaf

Name: Turkey Meat Loaf
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 pkg. lean ground turkey; 1 c. fresh bread crumbs; 1 beaten egg; 1/4 c. ketchup; 1/4 c. chopped onion; 1 tsp. salt; 1 tsp. Worcestershire sauce; 1/2 tsp. dried thyme; 1/4 tsp. ground pepper; 1 tsp. vegetable oil

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A flavorful turkey meatloaf with a savory blend of bread crumbs, onion, and seasonings, perfect for a hearty, healthy family meal or casual dinner.

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Ingredients

1 pkg. lean ground turkey ⓘ
1 c. fresh bread crumbs ⓘ
1 beaten egg ⓘ
1/4 c. ketchup ⓘ
1/4 c. chopped onion ⓘ
1 tsp. salt ⓘ
1 tsp. Worcestershire sauce ⓘ
1/2 tsp. dried thyme ⓘ
1/4 tsp. ground pepper ⓘ
1 tsp. vegetable oil ⓘ

Instructions

Preheat oven to 350°F (175°C).
In a mixing bowl, combine all ingredients: ground turkey, bread crumbs, beaten egg, ketchup, chopped onion, salt, Worcestershire sauce, dried thyme, and ground pepper.
Mix together until well combined.
Place the mixture in a loaf pan or shape it freeform on a baking sheet.
Bake for 30 minutes, until lightly browned and cooked through.

Nutrition & Diet Analysis (per serving)

558 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV

Total Fat 22.8g 29% DV

Carbs 80.9g 29% DV

Fiber 11.6g 41% DV

Sugar 10.8g 22% DV

Electrolytes

Sodium 10754.2mg 100% DV

Potassium 1041.8mg 22% DV

Cholesterol 94.3mg 31% DV

Vitamins & Minerals

Vitamin A 295mcg 33% DV

Vitamin C 44.8mg 50% DV

Calcium 363.8mg 28% DV

Iron 10.6mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).