Turkey Mushroom Chowder

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Ingredients

  • 1 c. sliced fresh mushrooms
  • 1/2 c. chopped onion
  • 1/2 c. shredded carrot
  • 1/2 c. chopped celery
  • 1/4 c. butter
  • 1/4 c. flour
  • 2 crushed chicken bouillon cubes
  • 1 to 1 1/2 tsp. tarragon leaves
  • 1/4 tsp. white pepper
  • 2 c. water
  • 1 1/2 c. cubed, cooked turkey
  • 1 2/3 c. undiluted Carnation evaporated milk

Instructions

  1. Saute mushrooms, onion, carrot and celery in butter in saucepan.
  2. Stir in flour, bouillon cubes, tarragon, pepper, water and turkey.
  3. Cover and cook 10 minutes.
  4. Stir in evaporated milk. Heat to serving temperature.
  5. Makes about 5 cups.

Nutrition & Diet Analysis (per serving)

615 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 33.4g 43% DV
Carbs 66.4g 24% DV
Fiber 14.3g 51% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 264.8mg 12% DV
Potassium 926.3mg 20% DV
Cholesterol 97.8mg 33% DV

Vitamins & Minerals

Vitamin A 862.3mcg 96% DV
Vitamin C 11.4mg 13% DV
Vitamin D 6.6mcg 33% DV
Calcium 152.8mg 12% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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