Turkey Or Chicken Wild Rice Bake
A hearty baked rice dish combining tender chicken or turkey, wild rice, mushrooms, artichokes, pimentos, and melted Swiss cheese for a comforting, savory meal.
Ingredients
Instructions
- Pour water into a casserole dish and stir in the wild rice mix and seasoning packet.
- Stir in sliced mushrooms.
- Cut artichoke hearts into quarters and stir into the rice mixture.
- Add chopped chicken or turkey and pimentos, then stir to combine.
- Cover and bake at 350°F for 1 hour and 15 minutes or until moisture is gone.
- Sprinkle shredded Swiss cheese on top and bake uncovered until lightly browned.
Tips & Substitutions
To enhance flavor, consider adding chopped onions or celery when mixing the ingredients. If you're looking for a lighter version, substitute the Swiss cheese with a low-fat cheese or omit it entirely. For a vegetarian option, replace the chicken or turkey with additional vegetables and use vegetable broth instead of water. This dish is also great with added nuts for crunch, such as slivered almonds.
Serving Suggestions
Serve this hearty bake with a light green salad or steamed vegetables for a balanced meal. It pairs beautifully with Garlic Herb Chicken Supreme for a delightful dinner spread. You can also complement it with crusty bread to soak up any remaining sauce, making it a comforting and satisfying choice for family gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture, microwaving in short intervals until heated through. Alternatively, reheat in the oven at 350°F, covered with foil, until warmed.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Or Chicken Wild Rice Bake contains roughly 252 calories, with 18g protein, 28g carbohydrates, and 9g fat. It is an excellent source of vitamin D (184% of the Daily Value), protein (37% of the Daily Value), and calcium (20% of the Daily Value), and a good source of dietary fiber and potassium. At about 252 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of wild rice mix?
Yes, you can substitute brown rice; however, you will need to adjust the cooking time and add more water since brown rice typically takes longer to cook. Follow the package instructions for timing and liquid ratios.
What can I use instead of artichoke hearts?
If you don't have artichoke hearts, you can swap in chopped spinach or even sun-dried tomatoes for a different flavor profile. Alternatively, you could use canned hearts of palm for a similar texture.
Is this dish freezable?
Yes, this turkey or chicken wild rice bake freezes well. To freeze, let it cool completely, then transfer to a freezer-safe container. It can be stored for up to 2-3 months. To reheat, thaw in the refrigerator overnight and bake until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).