Turkey Quiche(For Men!)
A hearty turkey quiche featuring tender diced turkey, earthy mushrooms, and melted cheese, all baked in a flaky pie shell. This savory dish is perfect for brunch or a quick lunch, offering comforting flavors with a creamy mushroom soup base that appeals to both family and friends alike.
Ingredients
Instructions
- Layer the diced turkey, drained mushrooms, and grated cheese in the baked pie shell as listed.
- Bring the cream of mushroom soup and milk to a boil.
- Add eggs slowly to the soup mixture, stirring continuously.
- Pour the soup and egg mixture over the layered ingredients in the pie shell.
- Bake at 350°F (175°C) for 45 minutes or until the center is firm.
- Cool for 10 minutes before serving.
Tips & Substitutions
For a creamier quiche, consider adding a couple of beaten eggs to the soup mixture. If you don't have turkey, shredded chicken works just as well. You can also experiment with different cheeses like Gruyère or even a spicy pepper jack for added flavor. Don't forget to season with salt and pepper to taste.
Serving Suggestions
Serve the turkey quiche warm or at room temperature, paired with a fresh green salad or roasted vegetables for a balanced meal. A dollop of sour cream or a sprinkle of fresh herbs can elevate the flavors. This dish also pairs beautifully with Grits-Sausage Casserole for a hearty brunch.
Storage & Reheating
Leftover quiche can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Avoid microwaving, as it can make the crust soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Quiche(For Men!) contains roughly 349 calories, with 23g protein, 27g carbohydrates, and 17g fat. It is an excellent source of protein (45% of the Daily Value) and vitamin D (40% of the Daily Value), and a good source of iron and calcium. At about 349 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen pie crust for this recipe?
Yes, a frozen pie crust can be used for convenience. Just make sure to follow the package instructions for pre-baking it to ensure a crisp crust. Additionally, thaw it in the refrigerator before using to prevent a soggy base.
What can I substitute for the cream of mushroom soup?
If you prefer a homemade option, you can make a simple cream sauce using butter, flour, milk, and mushrooms. Alternatively, cream of chicken or even a homemade vegetable broth can work as a substitute, depending on your taste preference.
How can I add more vegetables to the quiche?
Feel free to add sautéed spinach, bell peppers, or zucchini to the filling for extra nutrition and flavor. Just ensure that any added vegetables are cooked first to reduce moisture, which can affect the quiche's texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).