Turkey Salad

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A creamy, savory turkey salad packed with crunchy celery, onions, and sweet pickles. Perfect for a quick lunch or light dinner, it offers a delightful mix of textures and flavors that appeal to those seeking a protein-rich, satisfying dish. Great served on bread or over greens.

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Ingredients

  • 1/2 turkey breast
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 1 cup sweet pickles
  • 1/2 cup light mayo
  • salt to season
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon black pepper

Instructions

  1. Cook the turkey until tender, then debone as soon as it is cool enough.
  2. Put the cooked turkey in the refrigerator to get cold.
  3. Chop all ingredients individually in a food processor, then transfer to a mixing bowl.
  4. Add all ingredients to the bowl.
  5. Mix well to combine.
  6. Refrigerate until ready to serve.

Tips & Substitutions

For a richer flavor, try adding chopped walnuts or dried cranberries to the salad. If you prefer a creamier texture, you can substitute regular mayonnaise for light mayo. Fresh herbs like dill or parsley can also elevate the taste. Ensure the turkey is thoroughly cooled before mixing to maintain the salad's freshness. This recipe is versatile and can be served on a bed of greens or in a sandwich.

Serving Suggestions

Serve this turkey salad on whole grain bread for a delightful sandwich or alongside crisp lettuce for a light meal. It pairs beautifully with a side of fresh fruit or crunchy vegetable sticks. For a complete spread, consider including a bowl of The 8-Minute Light 'N Fruity Pie for dessert, making it a satisfying lunch or picnic option.

Storage & Reheating

Store any leftover turkey salad in an airtight container in the refrigerator for up to 3 days. To maintain the best texture, avoid freezing as it may alter the mayo's consistency. When ready to enjoy, simply serve it cold; there's no need to reheat. If the salad thickens, add a splash of mayo to loosen it up.

Nutrition & Diet Analysis (per serving)

Each serving of Turkey Salad contains roughly 207 calories, with 4g protein, 30g carbohydrates, and 9g fat. It is a good source of dietary fiber (18% of the Daily Value) and iron (12% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 9.5g 12% DV
Carbs 29.7g 11% DV
Fiber 5g 18% DV
Sugar 4g 8% DV

Electrolytes

Sodium 453.3mg 20% DV
Potassium 326.4mg 7% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 11.2mcg 1% DV
Vitamin C 2.8mg 3% DV
Calcium 86.8mg 7% DV
Iron 2.1mg 12% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover turkey for this salad?

Absolutely! This recipe is perfect for using up leftover turkey from holiday meals. Just make sure the turkey is deboned and shredded into bite-sized pieces before mixing. Using leftover turkey adds great flavor and saves time, making this salad an excellent choice for quick meals.

What can I substitute for celery?

If you don't have celery on hand or prefer a different crunch, you can substitute it with chopped bell peppers or even cucumbers. Both options provide a refreshing texture and flavor to the salad. Adjust the amount to your taste preference, as these ingredients may vary in intensity compared to celery.

How can I make this salad more filling?

To make the turkey salad more filling, consider adding cooked quinoa or pasta. Both options will add substance and make it a heartier meal. You can also serve it with whole grain crackers or on a wrap, enhancing the overall satisfaction without compromising flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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