Sausage Bake

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Sausage Bake is a hearty, flavorful dish combining savory sausage with vibrant vegetables and aromatic herbs. Perfect for a comforting weeknight dinner or a casual gathering, it offers a balanced mix of protein and veggies with a hint of oregano and garlic for added zest.

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Ingredients

  • 1 lb. sausage ⓘ
  • 1/4 c. onion ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/2 tsp. garlic ⓘ
  • 1 c. mixed vegetables ⓘ
  • 1 c. tomatoes, diced or squeezed ⓘ
  • 1/8 tsp. pepper ⓘ
  • 1/2 tsp. oregano ⓘ
  • 2 tsp. flour ⓘ

Instructions

  1. Braise the sausage and drain the grease off.
  2. Add flour to the sausage and stir to coat.
  3. Add all ingredients—onion, salt, garlic, mixed vegetables, tomatoes, pepper, and oregano—into the sausage mixture.
  4. Place the mixture in a casserole dish and bake until heated through and bubbly.

Nutrition & Diet Analysis (per serving)

413 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 16g 20% DV
Carbs 60.1g 22% DV
Fiber 14.3g 51% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 10231.8mg 100% DV
Potassium 591mg 13% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 194mcg 22% DV
Vitamin C 29.6mg 33% DV
Vitamin D 0.1mcg
Calcium 436.8mg 34% DV
Iron 12.3mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano tomato pepper onion mixed vegetables flour garlic sausage salt
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