Turmeric Slaw

Prep: 15 min Cook: 5 min Serves: 8 Cuisine: American

Turmeric Slaw is a vibrant and tangy dish that combines crunchy cabbage, sweet bell pepper, and sharp onion. Infused with the warm flavors of turmeric and mustard, this slaw is perfect for picnics, barbecues, or as a zesty side to any meal. It's a refreshing addition that everyone will love.

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Ingredients

  • 1 head cabbage
  • 1 large bell pepper
  • 1 large onion
  • 1 cup vinegar
  • 1 cup sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon turmeric
  • 1 teaspoon mustard seed or 1/2 teaspoon dry mustard

Instructions

  1. Chop cabbage, pepper, and onion together; set aside.
  2. Bring vinegar, sugar, salt, turmeric, and mustard to a boil.
  3. Pour over the cabbage, pepper, and onion and mix well.
  4. Put in refrigerator and chill for 3 hours or overnight.

Tips & Substitutions

For a crunchier texture, consider adding shredded carrots or radishes to the slaw. You can substitute the sugar with honey or agave syrup for a natural sweetness. If you're looking for a spicier kick, add a pinch of cayenne pepper or substitute mustard seeds with a dash of hot sauce. This slaw is versatile and can be used as a topping for sandwiches or tacos.

Serving Suggestions

This turmeric slaw pairs beautifully with grilled meats or as a vibrant topping for sandwiches. Serve it alongside any BBQ dish for a refreshing contrast. It can also be a great addition to a veggie bowl or served with quinoa for a healthy meal. For a fun twist, try it inside a wrap with some protein for a quick lunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavors will intensify as it sits. If you prefer a fresher taste, consider draining excess liquid before serving. This slaw can be enjoyed cold straight from the fridge, but if you want to serve it warm, briefly toss it in a pan over low heat before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Turmeric Slaw contains roughly 126 calories, with 2g protein, 19g carbohydrates, and 4g fat. It is an excellent source of vitamin C (28% of the Daily Value).

126 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 4.4g 6% DV
Carbs 19.5g 7% DV
Fiber 1.9g 7% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 362.2mg 16% DV
Potassium 199.8mg 4% DV

Vitamins & Minerals

Vitamin A 32.2mcg 4% DV
Vitamin C 25.1mg 28% DV
Calcium 23.6mg 2% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw in advance?

Yes, this slaw can be made up to a day ahead of time. In fact, letting it chill overnight allows the flavors to meld beautifully. Just be sure to store it in an airtight container to maintain its freshness.

Is this recipe suitable for vegans?

Absolutely! This turmeric slaw is entirely plant-based, making it a perfect dish for vegan recipes. The ingredients used are all vegan-friendly, so you can enjoy this refreshing side without any concerns.

What can I do with leftover slaw?

Leftover slaw can be repurposed in various ways. Use it as a filling for wraps, mix it into grain salads, or serve it alongside grilled fish or chicken. It’s also delicious on tacos or as a topping for burgers, adding a crunchy texture and tangy flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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