Turnip Stew

Pork
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Ingredients

  • 1 lb. pork meat, cut in pieces ⓘ
  • 3 Tbsp. flour ⓘ
  • 1/2 c. onions, chopped
  • 1/2 c. celery, chopped ⓘ
  • 1/2 c. bell pepper, chopped ⓘ
  • 6 large turnips, cut in pieces ⓘ
  • 3 Tbsp. oil ⓘ
  • 1/4 c. onion tops, chopped ⓘ
  • 1/4 c. parsley, chopped ⓘ

Instructions

  1. Brown pork in oil; remove.
  2. Add flour to oil for roux.
  3. Add water, seasonings and pork.
  4. Cook on low fire for one hour.
  5. Add turnips and cook for one-half hour.
  6. Add onion tops and parsley. Serve over rice.

Nutrition & Diet Analysis (per serving)

539 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 36.9g 47% DV
Carbs 41.8g 15% DV
Fiber 10.3g 37% DV
Sugar 3g 6% DV

Electrolytes

Sodium 626.8mg 27% DV
Potassium 1858.5mg 40% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 45.8mcg 5% DV
Vitamin C 71.1mg 79% DV
Vitamin D 0.2mcg 1% DV
Calcium 70.3mg 5% DV
Iron 15.3mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil bell pepper water celery flour onion pork meat parsley

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