Tuscan Beef & Pasta

Beef
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Ingredients

  • 500 g minced beef ⓘ
  • 4 tablespoons olive oil ⓘ
  • 1 onion, finely diced ⓘ
  • 2 garlic cloves, peeled and crushed ⓘ
  • 1 teaspoon allspice ⓘ
  • 1 teaspoon cinnamon ⓘ
  • 1 teaspoon paprika ⓘ
  • 130 g tomato paste ⓘ
  • 500 g pasta sauce ⓘ
  • 1 tablespoon beef stock, dried instant ⓘ

Instructions

  1. Heat oil in frying pan and brown the onion, garlic, beef and spices over a high heat.
  2. Add the remaining ingredients, stiring well.
  3. Reduce heat and gently simmer, uncovered for 30 minutes, stiring occasionally.
  4. Serve over your favourite fresh pasta with parmesan cheese, a spoonful of basil pesto (optional) and a side salad.

Nutrition & Diet Analysis (per serving)

762 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 47.8g 61% DV
Carbs 92.7g 34% DV
Fiber 23.2g 83% DV
Sugar 17.3g 35% DV

Electrolytes

Sodium 880.3mg 38% DV
Potassium 1530.5mg 33% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 727.5mcg 81% DV
Vitamin C 31.1mg 35% DV
Vitamin D 0.1mcg
Calcium 529.3mg 41% DV
Iron 21.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

beef stock tomato paste cinnamon onion worcestershire sauce bay leaves paprika allspice garlic olive oil

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