Tuscan Bread Salad

Be the first to rate this recipe

Ingredients

  • Salad
  • 4 slices crusty Italian bread (day old preferred) or 4 slices sourdough bread, cut about 1/2 inch thick (day old preferred)
  • 1 garlic clove, halved
  • 2 medium ripe tomatoes, diced
  • 1 (15 ounce) can white cannellini beans, rinsed and drained
  • 1 green bell pepper, roasted and cut into strips
  • 1/4 chopped fresh basil
  • Dressing
  • 4 1/2 teaspoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons vegetable broth
  • salt & freshly ground black pepper, to taste

Instructions

  1. Toast bread slices under broiler for about 4 minutes on each side.
  2. Remove slices and rub with garlic cloves.
  3. Prepare dressing by whisking ingredients together in a small bowl, and seasoning with salt and pepper.
  4. Cut bread slices into small cubes and add them to a serving bowl.
  5. Next add the tomatoes, beans, roasted pepper and basil.
  6. Pour dressing over salad and toss to coat.
  7. Let salad rest about 5-10 minutes before serving.

Nutrition & Diet Analysis (per serving)

514 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 39.5g 51% DV
Carbs 36.2g 13% DV
Fiber 11.5g 41% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 10476.5mg 100% DV
Potassium 876.8mg 19% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 175.3mcg 19% DV
Vitamin C 36.6mg 41% DV
Vitamin D 0.1mcg
Calcium 617mg 47% DV
Iron 24.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →