Twinkie De-Lite

Prep: 15 min Serves: 8 Cuisine: American

A light and fruity dessert featuring layers of Twinkies, pineapple, bananas, and whipped topping, perfect for a quick, crowd-pleasing treat suitable for all ages.

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Ingredients

  • 1 box low-fat Twinkies
  • 1 can crushed pineapple (20 oz.)
  • 3 medium bananas
  • 1 bowl Cool Whip Lite (8 oz.)

Instructions

  1. Slice Twinkies horizontally and line the bottom of the dish with them.
  2. Drain the crushed pineapple and save the juice.
  3. Spread the pineapple over the sliced Twinkies.
  4. Place sliced bananas over the pineapple layer.
  5. Drizzle 1 to 3 tablespoons of pineapple juice over the bananas.
  6. Spread Cool Whip Lite on top of the layered ingredients.
  7. Chill the dessert before serving.

Nutrition & Diet Analysis (per serving)

75 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 0.5g 1% DV
Carbs 16.7g 6% DV
Fiber 1g 4% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 83.8mg 4% DV
Potassium 145.8mg 3% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV
Vitamin C 4.8mg 5% DV
Calcium 8mg 1% DV
Iron 0.3mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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