Two Potato Chowder

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Ingredients

  • 1 large sweet potato, peeled and cut into 1/2-inch pieces (about 1/2 pound)
  • 1 large Yukon gold potato, peeled and cut into 1/2-inch pieces (about 1/2 pound)
  • 1 1/2 tablespoons olive oil
  • 1 cup chopped onion
  • 1/2 cup diced red bell pepper
  • 1/4 cup diced celery
  • 1 cup frozen whole-kernel corn, thawed
  • 2 cups vegetable broth
  • 1 cup 1% low-fat milk
  • 3/4 cup shelled edamame
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons chopped fresh chives
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. Place sweet potato and Yukon gold potato in a medium saucepan; add water to cover. Bring to a boil; reduce heat, and simmer, uncovered, 20 to 25 minutes or until potatoes are tender. Drain. Remove half of potatoes and set aside. Mash the remaining half of potatoes with a potato masher; set aside.
  2. Heat olive oil in a Dutch oven over medium heat. Stir in onion, bell pepper, and celery. Cook 8 to 10 minutes or until vegetables are tender. Stir in mashed potato, corn kernels, and next 7 ingredients. Simmer, uncovered, 15 minutes. Add reserved potatoes and cook 10 minutes or until soup becomes thick. Ladle into 5 individual bowls. Garnish with fresh chives, if desired.

Nutrition & Diet Analysis (per serving)

695 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV
Total Fat 34.7g 45% DV
Carbs 99.1g 36% DV
Fiber 42.8g 100% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 10159.8mg 100% DV
Potassium 2935.8mg 62% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 1066mcg 100% DV
Vitamin C 241.4mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 505.5mg 39% DV
Iron 24.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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