Uncle Bob'S Pink Salmon Dip

Prep: 10 min Cuisine: American

A creamy, savory pink salmon dip with dill, garlic, and onion flavors, perfect for spreading on crackers or toast at parties or casual gatherings.

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Ingredients

  • 1 cup salmon
  • chopped onion (as desired)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dill weed
  • 1 cup Miracle Whip
  • whites of 1 or 2 hard-boiled eggs

Instructions

  1. Mix together the salmon, chopped onion, garlic powder, dill weed, Miracle Whip, and the whites of the hard-boiled eggs.
  2. Spread on crackers or toast and serve.

Nutrition & Diet Analysis (per serving)

237 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 7.6g 10% DV
Carbs 35.8g 13% DV
Fiber 3.8g 14% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 363mg 16% DV
Potassium 567mg 12% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 96.5mcg 11% DV
Vitamin C 22mg 24% DV
Calcium 83mg 6% DV
Iron 3.7mg 21% DV
Diet fit Under 400 cal Low-fat
Contains Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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