Glenda'S Clam Chowder

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A hearty and creamy clam chowder rich with potatoes, onions, and tender clams, perfect for comforting meals and seafood lovers alike.

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Ingredients

  • 3 lb potatoes, peeled and diced
  • 1 qt water
  • 2 to 3 medium onions, diced
  • 1/4 tsp pepper
  • 2 tsp salt
  • 1 bay leaf
  • 2 cans minced clams
  • 1 pt half and half or 2 cups milk or 1 can evaporated milk
  • 1/4 cup margarine (optional)
  • 1 Tbsp cornstarch or flour

Instructions

  1. Combine potatoes, water, onions, pepper, salt, and bay leaf in a pot. Cook until vegetables are tender.
  2. Lower heat to low. Add minced clams and milk. Cook slowly for 15 minutes.
  3. Make a roux by mixing cornstarch or flour with water to thicken the chowder.
  4. Add the roux to the soup and cook until thickened on low heat.

Tips & Substitutions

For a creamier chowder, use half and half instead of milk. If you want to reduce calories, you can substitute margarine with olive oil. Fresh herbs like thyme or dill can enhance the flavor. To save time, use pre-diced frozen potatoes. Remember to adjust the seasoning after adding the clams, as they can vary in saltiness. This chowder pairs beautifully with a side of crusty bread.

Serving Suggestions

Serve the chowder hot, garnished with freshly chopped parsley or chives for a pop of color. It pairs well with a simple green salad or a slice of garlic bread to soak up the creamy broth. For a complete meal, consider serving it alongside a hearty sandwich or browse more American recipes for complementary dishes.

Storage & Reheating

Store leftover clam chowder in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently over low heat to prevent curdling. If the chowder thickens too much, add a splash of water or milk to reach your desired consistency. Avoid reheating in the microwave as it can heat unevenly.

Nutrition & Diet Analysis (per serving)

Each serving of Glenda'S Clam Chowder contains roughly 1964 calories, with 28g protein, 267g carbohydrates, and 89g fat. It is an excellent source of vitamin C (116% of the Daily Value), potassium (95% of the Daily Value), and iron (77% of the Daily Value). Note that it is relatively high in sodium, at 1848mg per serving (80% of the Daily Value).

1964 kcal 98% DV
Protein Fat Carbs

Macronutrients

Protein 28.1g 56% DV
Total Fat 89.3g 100% DV
Carbs 266.5g 97% DV
Fiber 20.9g 75% DV
Sugar 44.2g 88% DV

Electrolytes

Sodium 1847.7mg 80% DV
Potassium 4461.1mg 95% DV
Cholesterol 4.7mg 2% DV

Vitamins & Minerals

Vitamin A 184.8mcg 21% DV
Vitamin C 104.8mg 100% DV
Vitamin D 1.3mcg 7% DV
Calcium 501.4mg 39% DV
Iron 13.9mg 77% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh clams instead of canned?

Yes, you can use fresh clams if you prefer. Just make sure to clean and steam them until they open, then chop them and add them towards the end of cooking. Fresh clams will provide a more robust flavor, but you'll need to adjust the cooking time accordingly.

Is it possible to make this chowder gluten-free?

Absolutely! To make Glenda's Clam Chowder gluten-free, simply substitute the flour with cornstarch or a gluten-free flour blend. Ensure all other ingredients are certified gluten-free, especially the broth and canned clams, to avoid any cross-contamination.

What can I add for extra flavor?

For extra flavor, consider adding a splash of Worcestershire sauce or a pinch of smoked paprika. You could also stir in some cooked bacon or pancetta for a smoky depth. Additionally, incorporating vegetables like celery or carrots can enhance the chowder's flavor and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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