Shrimp Souffle
A savory shrimp souffle layered with cheese and bread, baked to fluffy perfection. Ideal for seafood lovers and elegant dinners that impress with rich flavors.
Ingredients
Instructions
- Layer shrimp, bread, and cheese in a greased casserole dish.
- Pour melted oleo and beaten eggs with milk and seasonings over the layers.
- Cover and refrigerate for at least 1 hour.
- Bake uncovered at 350°F for 1 hour until golden and puffed.
Tips & Substitutions
For a lighter soufflé, consider using half-and-half instead of oleo. If you prefer, substitute the shrimp with crab meat or use a mix of seafood for a varied flavor. Adding a pinch of cayenne can elevate the taste. Make sure to cube the bread evenly to ensure it absorbs the egg mixture well. For a twist, add some sautéed vegetables like bell peppers or spinach.
Serving Suggestions
Serve the shrimp soufflé warm, garnished with fresh herbs like parsley or chives for added flavor. It pairs beautifully with a light salad or steamed asparagus for a complete meal. Consider serving alongside a refreshing glass of white wine or iced tea. For more seafood inspiration, browse more American recipes that highlight fresh flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the soufflé in a preheated oven at 350°F for about 15-20 minutes until warmed through. Avoid microwaving, as it can make the texture rubbery. Enjoy it as a quick breakfast or brunch option!
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Souffle contains roughly 735 calories, with 22g protein, 104g carbohydrates, and 26g fat. It is an excellent source of calcium (52% of the Daily Value), protein (44% of the Daily Value), and vitamin A (29% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 773mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the soufflé in advance?
Yes, you can prepare the layers in advance and refrigerate them for up to 24 hours before baking. Just make sure to pour the egg mixture over the layers right before baking to ensure the bread stays fresh and doesn't become too soggy.
What can I use instead of Cheddar cheese?
If you're looking for a different flavor, you can substitute Cheddar with Gruyère or Monterey Jack cheese. These alternatives will add a unique taste while still melting beautifully in the soufflé. Just ensure you shred the cheese for even distribution.
How do I know when the soufflé is done baking?
The soufflé is done when it is puffed up and golden brown on top. You can also gently shake the casserole dish; if it jiggles slightly but is set in the center, it’s ready. Let it rest for a few minutes before serving to allow it to stabilize.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).