Uncle Charlie'S Slaw

Prep: 15 min Cuisine: American

Uncle Charlie's Slaw is a vibrant, tangy vegetable salad featuring bell peppers, onions, and cabbage, dressed with a sweet and sour vinegar mixture, perfect as a refreshing side.

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Ingredients

  • 2 bell peppers
  • 2 onions
  • 1 cabbage
  • 1 cup vinegar
  • 1 cup sugar
  • 1/2 teaspoon turmeric

Instructions

  1. Chop or shred the cabbage.
  2. Chop or shred the onions.
  3. Mix sugar, vinegar, and turmeric in a saucepan and heat until it reaches a boil.
  4. Pour the hot mixture over the prepared vegetables.
  5. Mix thoroughly to combine.
  6. Refrigerate and serve within two weeks.

Tips & Substitutions

For a vibrant slaw, use a mix of colored bell peppers. If you're short on time, pre-shredded cabbage can be found in the produce section. You can also adjust the sweetness by varying the sugar amount to suit your taste preferences. For a spicier kick, consider adding some diced jalapeños or substitute the vinegar with apple cider vinegar for a different flavor profile.

Serving Suggestions

Uncle Charlie's Slaw is a great side dish for barbecues and pairs beautifully with Cube Steak Surprise or Spicy Wiener Snacks(Microwave). Serve it alongside grilled meats or as a topping for sandwiches and tacos. For a complete meal, consider adding a protein like grilled chicken or tofu.

Storage & Reheating

Store leftover slaw in an airtight container in the refrigerator. It should last up to two weeks, but the flavors will deepen over time. Avoid reheating, as this dish is best served cold. If the slaw seems too watery, simply drain excess liquid before serving to maintain its crunch.

Nutrition & Diet Analysis (per serving)

Each serving of Uncle Charlie'S Slaw contains roughly 245 calories, with 4g protein, 37g carbohydrates, and 9g fat. It is an excellent source of vitamin C (26% of the Daily Value), and a good source of iron and vitamin A. It also contributes 3g of dietary fiber toward your daily target.

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 8.8g 11% DV
Carbs 36.9g 13% DV
Fiber 3.1g 11% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 372.1mg 16% DV
Potassium 395.7mg 8% DV

Vitamins & Minerals

Vitamin A 106mcg 12% DV
Vitamin C 23mg 26% DV
Calcium 87mg 7% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Yes, this slaw can be prepared a day in advance. In fact, allowing it to sit overnight enhances the flavors as the vegetables soak up the dressing. Just ensure you store it in the refrigerator in a sealed container to maintain freshness.

What can I use instead of sugar?

If you're looking for a healthier option, you can substitute the sugar with honey or agave syrup. For a low-calorie alternative, consider using a sugar substitute like stevia or erythritol, adjusting to taste since they can be sweeter than sugar.

Is this recipe suitable for vegans?

Yes, Uncle Charlie's Slaw is completely vegan as it contains no animal products. It's a perfect addition to any vegan meal. For variety, feel free to experiment with additional vegetables or herbs to enhance the texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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