Uncle Earl'S Health Bread

Name: Uncle Earl'S Health Bread
Yield: 4 servings
Ingredients: 2 c. raisins; 2 c. water; 2 c. whole wheat flour; 2 c. quick oatmeal; 2 c. all-bran; 2 tsp. salt; 1 1/2 c. honey; 2 tsp. baking soda; 2 c. buttermilk; 2 eggs, beaten; 1 1/2 c. chopped nuts

Vegetarian Dairy

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Ingredients

2 c. raisins ⓘ
2 c. water
2 c. whole wheat flour ⓘ
2 c. quick oatmeal ⓘ
2 c. all-bran ⓘ
2 tsp. salt ⓘ
1 1/2 c. honey ⓘ
2 tsp. baking soda ⓘ
2 c. buttermilk ⓘ
2 eggs, beaten ⓘ
1 1/2 c. chopped nuts ⓘ

Instructions

Boil the raisins and water 5 minutes.
Let cool.
Mix by hand all other ingredients.
Add cooled raisins. Spoon into greased and floured bread tins. Bake 1 hour at 350°.
Makes 3 loaves.

Nutrition & Diet Analysis (per serving)

576 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV

Total Fat 12g 15% DV

Carbs 112.5g 41% DV

Fiber 4.4g 16% DV

Sugar 38.5g 77% DV

Electrolytes

Sodium 16689.5mg 100% DV

Potassium 666mg 14% DV

Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 221.3mcg 25% DV

Vitamin C 0.8mg 1% DV

Vitamin D 0.3mcg 2% DV

Calcium 213.5mg 16% DV

Iron 8.8mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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