Unfried Chicken And Fries
Crispy baked chicken with seasoned fries offers bold flavors and healthier preparation, perfect for family dinners or casual gatherings with a comforting, savory taste.
Ingredients
Instructions
- Place oven racks in the middle and lower positions and preheat the oven to 425°F.
- Coat a large wire rack and a large baking sheet with non-stick spray, and set the wire rack in a roasting pan.
- In a large zip lock bag, mix seasoned bread crumbs, salt, paprika, onion powder, garlic powder, and mixed spices to make the breading mixture.
- In a small bowl, combine plain low-fat yogurt, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
- Rub the yogurt mixture onto each piece of chicken, then place the chicken in the breading bag, seal, and shake to coat thoroughly.
- Arrange the coated chicken pieces on the wire rack and spray with non-stick spray.
- Cut each potato into 8 wedges and season with remaining salt, pepper, and paprika.
- Place the potato wedges in a single layer on the baking sheet and spray with non-stick spray.
- Bake the chicken on the middle rack and the potatoes on the lower rack for 30 to 35 minutes, turning the potatoes once, until both are cooked through and browned.
Tips & Substitutions
For a crispier coating, try adding a tablespoon of cornmeal to the breading mixture. If you don't have seasoned bread crumbs, you can use plain breadcrumbs mixed with Italian seasoning. Additionally, marinating the chicken in yogurt overnight can enhance flavor and tenderness. Consider using sweet potatoes for the fries for a healthier twist.
Serving Suggestions
Serve the unfried chicken with a side of your favorite dipping sauce, such as honey mustard or barbecue sauce. A fresh green salad pairs beautifully with this dish, adding a refreshing crunch. For a heartier meal, consider serving with baked beans or coleslaw. Explore more American recipes for side dish ideas.
Storage & Reheating
Leftover unfried chicken and fries can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, preheat the oven to 375°F and bake for about 15 minutes or until heated through. This will help retain the crispiness of the chicken and fries.
Nutrition & Diet Analysis (per serving)
Each serving of Unfried Chicken And Fries contains roughly 102 calories, with 5g protein, 21g carbohydrates, and 2g fat. It is an excellent source of vitamin C (224% of the Daily Value) and dietary fiber (29% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1241mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken for this recipe?
Yes, you can use skin-on chicken if you prefer. Just be aware that the skin may not get as crispy as the breading will, but it will add flavor. Adjust the cooking time as needed, as skin-on pieces may take slightly longer to cook through.
What can I substitute for plain low-fat yogurt?
If you don't have plain low-fat yogurt, you can substitute it with buttermilk or sour cream for a similar tangy flavor. Greek yogurt is also a great alternative, but you may need to thin it out with a little water to achieve the right consistency for coating the chicken.
Can I make this recipe gluten-free?
Absolutely! To make this unfried chicken gluten-free, simply use gluten-free breadcrumbs instead of seasoned bread crumbs. Also, ensure that any spices or seasonings used are gluten-free. This way, you can enjoy this delicious dish without any gluten concerns.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).