Up-North Caramel Corn

Prep: 10 min Cook: 15 min Serves: 12 Cuisine: American

Sweet, buttery caramel corn with a rich toffee flavor, perfect for sharing at parties or cozy gatherings. Crispy, addictive, and easy to prepare at home.

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Ingredients

  • 15 cups popped popcorn
  • 1 cup brown sugar
  • 1/4 cup white corn syrup
  • 1 stick butter
  • 1/2 teaspoon baking soda

Instructions

  1. Place popped popcorn in a grocery bag that has been sprayed with cooking spray.
  2. Combine brown sugar, white corn syrup, and butter in a bowl.
  3. Microwave the mixture for 2 to 4 minutes until it boils.
  4. Stir in baking soda.
  5. Pour the hot caramel mixture into the bag with the popped popcorn.
  6. Shake the bag to coat the popcorn evenly.
  7. Close the bag and microwave for 1 1/2 minutes.
  8. Shake the bag again.
  9. Microwave for another 1 1/2 minutes.
  10. Shake the bag.
  11. Microwave for 30 seconds.
  12. Shake the bag and microwave for another 30 seconds.
  13. Pour the caramel-coated popcorn onto waxed paper to cool and set.

Tips & Substitutions

For a richer flavor, consider using brown butter instead of regular butter. If you prefer a less sweet snack, reduce the brown sugar by 1/4 cup. To elevate the recipe, try adding a pinch of sea salt or mixing in nuts for added crunch. Be cautious when microwaving; keep an eye on the caramel to prevent burning.

Serving Suggestions

Serve this Up-North Caramel Corn as a delightful snack for movie nights or parties. Pair it with a refreshing beverage like iced tea or lemonade. For a fun twist, consider adding it to a dessert platter alongside treats like Mom'S Quickie Peanut Butter Fudge or Ultimate Sugar Cookies to impress your guests.

Storage & Reheating

Store any leftover caramel corn in an airtight container at room temperature for up to a week. If it becomes stale, you can re-crisp it by placing it in a preheated oven at 250°F for about 10 minutes. Avoid refrigerating, as this can lead to a chewy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Up-North Caramel Corn contains roughly 451 calories, with 14g protein, 162g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (470% of the Daily Value), protein (28% of the Daily Value), and iron (27% of the Daily Value). It also contributes 132g of dietary fiber toward your daily target.

451 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 1.7g 2% DV
Carbs 162.4g 59% DV
Fiber 131.7g 100% DV
Sugar 19.4g 39% DV

Electrolytes

Sodium 427.7mg 19% DV
Potassium 99.9mg 2% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 6.7mcg 1% DV
Calcium 86.6mg 7% DV
Iron 4.8mg 27% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use unpopped kernels instead of popped popcorn?

No, you should use popped popcorn for this recipe. Unpopped kernels won't yield the same results, and the caramel won't coat them properly. If you want to make your own popcorn, use an air popper or stovetop method, then proceed with the recipe.

How can I make this recipe healthier?

To make a healthier version, you can substitute coconut oil for butter and use a sugar alternative like coconut sugar. Additionally, consider adding dried fruits or nuts to increase the nutritional value and add texture without compromising flavor.

Can I add flavorings to the caramel?

Absolutely! You can enhance the caramel flavor by adding vanilla extract or a pinch of cinnamon. For a unique twist, experiment with flavors like maple or almond extract, but be sure to adjust the quantities to keep the caramel balance intact.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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