Spinach-Cheese Croissants

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: American

Delicious spinach and cheese croissants feature flaky pastry filled with a savory mixture of spinach, ricotta, mozzarella, and aromatic seasonings—perfect for breakfast, brunch, or snacking.

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Ingredients

  • 1/2 cup chopped onion
  • 1/2 cup sliced mushrooms
  • 2 garlic cloves, minced
  • 1 (10 oz) package thawed drained spinach
  • 1 cup part-skim ricotta cheese
  • 3 oz shredded mozzarella cheese
  • 1/4 cup nonfat sour cream
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • dash ground nutmeg
  • 8 (1 oz) refrigerated crescent rolls

Instructions

  1. Spray a nonstick skillet with cooking spray.
  2. Saute onion, mushrooms, and garlic over medium-high heat, stirring frequently until onion is translucent, about 2 minutes.
  3. Remove from heat and stir in spinach, ricotta cheese, mozzarella cheese, sour cream, salt, pepper, and nutmeg until thoroughly combined.
  4. Preheat oven to 350°F (175°C).
  5. Separate the crescent roll dough; place 3 tablespoons of the spinach mixture on the wide end of each roll.
  6. Roll up each dough to form a croissant, enclosing the filling.
  7. Place the croissants on a nonstick baking sheet.
  8. Bake until golden brown, about 20 minutes.

Tips & Substitutions

For a richer flavor, consider adding a pinch of grated Parmesan cheese to the filling. If you're out of ricotta, cottage cheese can be a great substitute. You can also enhance the filling with chopped sun-dried tomatoes or olives for an extra burst of flavor. Make sure to squeeze out excess moisture from the spinach to avoid soggy croissants.

Serving Suggestions

These Spinach-Cheese Croissants make a delightful appetizer or brunch dish. Serve them with a side of mixed greens dressed with Yogurt Or Sour Cream Dressing for a refreshing contrast. They also pair beautifully with a warm bowl of soup or a light salad. For a more filling meal, consider pairing them with Creamed Macaroni Meat Bake.

Storage & Reheating

Leftover croissants can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through to maintain their crispy texture. Alternatively, a toaster oven works well for reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach-Cheese Croissants contains roughly 383 calories, with 11g protein, 39g carbohydrates, and 23g fat. It is an excellent source of dietary fiber (43% of the Daily Value), calcium (24% of the Daily Value), and protein (22% of the Daily Value), and a good source of iron and vitamin D. Note that it is relatively high in sodium, at 1160mg per serving (50% of the Daily Value).

383 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 22.7g 29% DV
Carbs 39g 14% DV
Fiber 12g 43% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 1160.3mg 50% DV
Potassium 443.2mg 9% DV
Cholesterol 16.1mg 5% DV

Vitamins & Minerals

Vitamin A 65.3mcg 7% DV
Vitamin C 1.9mg 2% DV
Vitamin D 2.9mcg 14% DV
Calcium 317mg 24% DV
Iron 3mg 17% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well for this recipe! Just make sure to thaw and thoroughly drain it to remove excess moisture before adding it to the filling. This will help prevent sogginess in your croissants.

How can I make these croissants gluten-free?

To make a gluten-free version, substitute the refrigerated crescent rolls with gluten-free dough or pre-made gluten-free pastry sheets. Ensure that all other ingredients are also gluten-free, and follow the baking instructions as directed.

What other cheeses can I use in the filling?

Feel free to experiment with different cheeses! Feta or goat cheese can add a tangy flavor, while cheddar or gouda can provide a richer taste. Just ensure the cheese you choose melts well to keep the filling creamy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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