Oh-So-Easy Tuna Casserole

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A quick and comforting tuna casserole with cheesy flavor, mushrooms, and noodles, perfect for weeknights and family dinners.

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Ingredients

  • 12 oz. no yolk or egg noodles
  • 4 oz. can mushrooms, drained
  • 1 small onion, diced (optional)
  • 2 large cans or bags tuna in spring water, drained
  • 2 cups Cheddar cheese, shredded
  • salt to taste
  • pepper to taste

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Cook noodles according to package directions; drain and leave in the pot.
  3. Add drained mushrooms, diced onion (if using), drained tuna, and shredded cheese to the noodles.
  4. Season with salt and pepper to taste.
  5. Spray a 2-quart casserole dish with butter-flavored Pam.
  6. Transfer the noodle mixture into the prepared casserole dish.
  7. If desired, add 1 tablespoon of butter or margarine on top.
  8. Bake in the preheated oven for 20 minutes or until hot and bubbly.

Tips & Substitutions

For added flavor, consider using garlic powder or Italian seasoning in the noodle mixture. If you're short on time, pre-cooked or frozen vegetables can be added for extra nutrition. Feel free to use other types of cheese like Monterey Jack or a blend for variety. Also, using gluten-free noodles can make this dish suitable for gluten-sensitive diets.

Serving Suggestions

Serve this casserole warm, garnished with fresh parsley or green onions for a pop of color. It pairs well with a simple green salad or steamed vegetables for a balanced meal. For a cozy night in, consider serving it alongside 60 Minute Yeast Rolls for a comforting dinner experience.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave or cover the casserole dish with foil and warm in the oven at 350°F (175°C) until heated through, about 15-20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Oh-So-Easy Tuna Casserole contains roughly 507 calories, with 24g protein, 26g carbohydrates, and 35g fat. It is an excellent source of calcium (49% of the Daily Value), protein (47% of the Daily Value), and vitamin D (36% of the Daily Value). Note that it is relatively high in sodium, at 1151mg per serving (50% of the Daily Value).

507 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV
Total Fat 34.8g 45% DV
Carbs 25.8g 9% DV
Fiber 1.5g 5% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 1150.9mg 50% DV
Potassium 198.1mg 4% DV
Cholesterol 102.5mg 34% DV

Vitamins & Minerals

Vitamin A 289.6mcg 32% DV
Vitamin C 1mg 1% DV
Vitamin D 7.1mcg 36% DV
Calcium 631.7mg 49% DV
Iron 0.9mg 5% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh mushrooms instead of canned?

Absolutely! Fresh mushrooms can add a wonderful flavor to the casserole. Just sauté them in a bit of olive oil until they're tender before adding them to the noodle mixture.

Is there a way to make this recipe healthier?

You can lighten this dish by using whole wheat noodles and low-fat cheese. Adding more vegetables, like spinach or bell peppers, will also boost the nutritional content while keeping it delicious.

Can I freeze the tuna casserole?

Yes, this casserole freezes well! Just make sure to let it cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 2 months. To reheat, thaw in the refrigerator overnight and bake until hot.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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