Upside-Down Meat Loaf
A savory upside-down meatloaf with a sweet and tangy ketchup topping, featuring a flavorful blend of spices and ground beef, perfect for comforting family dinners.
Ingredients
Instructions
- Grease a 9 x 3 x 5-inch loaf pan.
- Press the brown sugar into the bottom of the pan and spread the ketchup over the sugar.
- Mix the ground beef, milk, beaten eggs, salt, pepper, grated onion, ginger, and cracker crumbs.
- Shape the mixture into the pan over the ketchup and sugar mixture.
- Bake at 350°F (175°C) for 1 hour.
- Turn the loaf upside down onto a serving platter to serve.
Tips & Substitutions
For a unique flavor twist, consider adding some finely chopped bell peppers or mushrooms to the meat mixture. If you don't have cracker crumbs, breadcrumbs or even crushed cornflakes can work as substitutes. Make sure not to overmix the meat mixture to keep the loaf tender. Also, letting the meatloaf rest for a few minutes after baking will make slicing easier.
Serving Suggestions
This meat loaf pairs beautifully with mashed potatoes and green beans for a classic comfort meal. For a lighter option, serve it with a fresh salad or steamed broccoli. You can also use slices in sandwiches for a delicious lunch. Explore more American recipes for diverse meal ideas.
Storage & Reheating
Leftover Upside-Down Meat Loaf can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 1-2 minutes or until warmed through. You can also reheat it in the oven at 350°F (175°C) for about 15-20 minutes for a crispy crust.
Nutrition & Diet Analysis (per serving)
Each serving of Upside-Down Meat Loaf contains roughly 356 calories, with 8g protein, 62g carbohydrates, and 9g fat. It is an excellent source of vitamin C (21% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 2324mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute ground turkey or chicken for the beef if you prefer a leaner option. Just keep in mind that the flavor will be slightly different, and you may need to adjust the seasoning to taste.
How do I know when the meatloaf is done?
The meatloaf is done when it reaches an internal temperature of 160°F (70°C). You can use a meat thermometer to check. Additionally, the meatloaf should be firm to the touch and not jiggly in the center.
Can I make this meatloaf ahead of time?
Absolutely! You can prepare the meatloaf mixture and shape it in the pan, then cover and refrigerate it for up to 24 hours before baking. Just add a few extra minutes to the baking time if baking straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).