V-8 Turkey Soup

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

V-8 Turkey Soup is a hearty and flavorful dish combining lean ground turkey with a medley of fresh vegetables and the savory taste of V-8 juice. Perfect for a comforting meal, it's quick to prepare and versatile, making it ideal for busy weeknights or healthy family dinners.

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Ingredients

  • 1 large can V-8 juice
  • 1 lb. ground turkey
  • 4 to 5 cups sliced or cubed vegetables (such as zucchini, carrots, potatoes, green beans, onion, peas, and celery)
  • salt

Instructions

  1. Brown the ground turkey in a large skillet or pot, adding onions if desired.
  2. Add the browned turkey to a large kettle along with the sliced or cubed vegetables and V-8 juice.
  3. Cook until the vegetables are tender, adding water or chicken broth if the mixture is too thick.
  4. Season with salt and pepper to taste.
  5. Serve hot and enjoy.

Tips & Substitutions

For a richer flavor, consider adding garlic, herbs like thyme or rosemary, or a dash of hot sauce. You can substitute the ground turkey with ground chicken or beef if preferred. Fresh vegetables work best, but frozen varieties are a great time-saver. If you like more broth, use a low-sodium chicken broth instead of water for extra taste.

Serving Suggestions

Serve this hearty soup with a crusty bread or a side salad for a complete meal. It’s also excellent topped with grated cheese or fresh herbs. For a comforting family dinner, pair it with **Corn And Sausage Casserole** for a filling combination that everyone will enjoy.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a pot over medium heat, stirring occasionally, until heated through. If the soup thickens, add a splash of water or broth to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of V-8 Turkey Soup contains roughly 387 calories, with 18g protein, 87g carbohydrates, and 7g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (183% of the Daily Value), and calcium (142% of the Daily Value). Note that it is relatively high in sodium, at 741mg per serving (32% of the Daily Value).

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 7g 9% DV
Carbs 87.4g 32% DV
Fiber 51.2g 100% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 741.3mg 32% DV
Potassium 1779.2mg 38% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 684.4mcg 76% DV
Vitamin C 7.6mg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 1843.1mg 100% DV
Iron 40mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of vegetables in this soup?

Absolutely! Feel free to use any vegetables you have on hand, such as bell peppers, corn, or spinach. Just remember to adjust the cooking time according to the vegetables you choose, ensuring they are tender but not mushy.

Is this soup suitable for freezing?

Yes, this soup freezes well! Allow it to cool completely before transferring to freezer-safe containers. It can be frozen for up to 3 months. When reheating, thaw in the refrigerator overnight and warm on the stove.

How can I make this soup spicier?

To add some heat, incorporate diced jalapeños, a pinch of crushed red pepper flakes, or a splash of hot sauce during cooking. You can also serve it with a side of hot sauce for those who like an extra kick!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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