Vanilla Protein Bars
Ingredients
- 4 cups rolled oats ⓘ
- 2 cups whole wheat flour ⓘ
- 1/2 cup dark brown sugar
- 1/2 cup wheat germ ⓘ
- 1/2 cup flax seed ⓘ
- 8 scoops vanilla protein powder ⓘ
- 1 teaspoon ground cinnamon ⓘ
- 1 teaspoon allspice ⓘ
- 1 teaspoon nutmeg ⓘ
- 1 cup dried mixed fruit (optional) ⓘ
- 3/4 teaspoon salt ⓘ
- 1 cup honey ⓘ
- 3 egg whites ⓘ
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Generously grease a 9x13 inch baking pan.
- In a large bowl, mix together the oats, flour, brown sugar, wheat germ, flaxseed, protein powder, spices, dried fruit and salt. Make a well in the center, and pour in the honey, egg whites, yogurt and oil. Mix well. Pat the mixture evenly into the prepared pan.
- Bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.
Nutrition & Diet Analysis (per serving)
966
kcal
48% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).