Vannisa's Hominy Beef Bake

Be the first to rate this recipe

Ingredients

  • corn chips
  • salt
  • black pepper
  • chili powder
  • onion
  • chili with beans
  • water
  • ground chuck
  • white hominy
  • nonstick cooking spray
  • garlic
  • tomato sauce

Instructions

  1. In a large skillet brown the meat.
  2. Add onion and garlic.
  3. Cook over medium heat until onions are translucent.
  4. Drain well.
  5. Stir in the rest of the ingredients except for the corn chips.
  6. Transfer to a 13x9x2 inch baking dish that has been coated with non-stick cooking spray.
  7. Bake in a 350 degree oven, uncovered, for 20 minutes.
  8. Sprinkle the cornchips over the top and return to the oven for an additional 10 minutes.
  9. Let rest for 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

591 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV
Total Fat 24.6g 32% DV
Carbs 86.2g 31% DV
Fiber 18.8g 67% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 10896.5mg 100% DV
Potassium 1193.3mg 25% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 391.8mcg 44% DV
Vitamin C 2.8mg 3% DV
Vitamin D 0.1mcg
Calcium 269.5mg 21% DV
Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →