Veal French
Veal French features tender veal slices coated in seasoned flour, lightly fried to a golden crisp, complemented by fresh parsley, lemon, garlic, and rich butter for a flavorful dish.
Ingredients
Instructions
- Put parsley in the eggs.
- Dip the veal slices into the egg mixture, then into flour, and repeat the process once.
- In a frying pan with oil, brown the veal slices until they are a bright gold.
Tips & Substitutions
To enhance the flavor, consider adding some minced garlic to the egg mixture with parsley. If you don't have veal, chicken or pork can be great substitutes. For a gluten-free option, use almond flour or a gluten-free all-purpose blend instead of regular flour. Ensure your frying oil is hot enough to achieve a crispy texture on the veal slices.
Serving Suggestions
Serve Veal French with a squeeze of fresh lemon juice for brightness. It pairs beautifully with a side of sautéed vegetables or a light salad. For a heartier meal, consider serving it alongside creamy mashed potatoes or even a slice of Alpine Cake for dessert. A crisp white wine complements this dish well.
Storage & Reheating
Leftover Veal French can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the veal slices in a skillet over medium heat, adding a little butter or oil to prevent sticking, and heat until warmed through. Avoid microwaving, as this can make them tough.
Nutrition & Diet Analysis (per serving)
Each serving of Veal French contains roughly 488 calories, with 16g protein, 92g carbohydrates, and 10g fat. It is an excellent source of iron (136% of the Daily Value), potassium (57% of the Daily Value), and vitamin C (45% of the Daily Value), and a good source of calcium. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen veal slices for this recipe?
Yes, you can use frozen veal slices. Just be sure to fully thaw them in the refrigerator before preparing your dish to ensure even cooking. Pat them dry with paper towels to remove excess moisture, which helps achieve a better sear.
What can I substitute for butter in this recipe?
If you're looking to substitute butter, you can use olive oil or ghee for a different flavor profile. For a dairy-free option, coconut oil is also a good choice. Just keep in mind that the taste and texture may vary slightly.
How can I make this dish more flavorful?
For added flavor, consider marinating the veal slices in a mixture of lemon juice, garlic, and herbs like thyme or oregano for a couple of hours before breading. This will infuse the meat with delicious flavors, enhancing the overall dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).