Veal Lemonato
Veal Lemonato is a flavorful dish featuring tender veal cooked in a tangy lemon sauce. The combination of veal, fresh lemon juice, and a light thickened sauce makes it a bright, savory choice perfect for special dinners or family meals that enjoy a zesty citrus twist.
Ingredients
Instructions
- Slice the veal into serving pieces.
- Brown the veal in olive oil and margarine in a large saucepan.
- Add water to the saucepan and bring to a boil. Allow to boil for a while.
- Remove the meat from the saucepan.
- Dissolve 1 tablespoon of flour in 1 tablespoon of water and add it to the remaining sauce.
- Add the juice of 2 or 3 lemons to the sauce.
- Add salt and pepper to taste.
- Boil the sauce until it thickens.
- Return the veal to the sauce and cook for a little longer.
Tips & Substitutions
For a richer flavor, consider marinating the veal in olive oil, lemon juice, salt, and pepper for a few hours before cooking. If you don’t have margarine, unsalted butter makes a great substitute. For a gluten-free version, skip the flour or use a gluten-free thickener. This recipe pairs well with Mediterranean recipes that feature fresh vegetables.
Serving Suggestions
Serve the Veal Lemonato over a bed of fluffy rice or alongside roasted potatoes to soak up the sauce. A fresh green salad or steamed vegetables make excellent sides. This dish pairs beautifully with Rolled Stuffed Cabbage Leaves for a delightful meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the veal in a saucepan over low heat, adding a splash of water to maintain moisture. Avoid overheating to keep the meat tender.
Nutrition & Diet Analysis (per serving)
Each serving of Veal Lemonato contains roughly 390 calories, with 1g protein, 4g carbohydrates, and 42g fat. It is a good source of vitamin C (12% of the Daily Value). Note that it is relatively high in sodium, at 2074mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats instead of veal?
Yes, you can substitute chicken or pork for veal, adjusting the cooking time as necessary. Chicken thighs work particularly well for a similar flavor profile. Just ensure the meat is cooked to the appropriate internal temperature.
How do I know when the veal is done cooking?
Veal should be cooked until it reaches an internal temperature of 145°F (63°C) for medium-rare. Use a meat thermometer for accuracy, and allow it to rest for a few minutes before slicing to retain its juices.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the sauce and cook the veal ahead of time. Just reheat gently before serving. This allows the flavors to meld beautifully, making it an ideal dish for entertaining or meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).