Veal Olympic

Prep: 10 min Cook: 15 min Serves: 2 Cuisine: French

Veal Olympic is a luxurious dish featuring tender veal in a rich cream sauce with mushrooms, onions, and a touch of cognac and sherry, perfect for special occasions.

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Ingredients

  • 10 oz. veal scallopini
  • 1 oz. butter
  • salt
  • pepper
  • 2 oz. minced mushrooms
  • 2 oz. minced onion
  • 1/2 oz. cognac
  • 2 oz. sherry

Instructions

  1. Pound the veal scallopini slightly to tenderize.
  2. Season the veal with salt and pepper.
  3. Lightly flour the veal.
  4. Melt the butter in a skillet over medium heat.
  5. Brown the veal in the melted butter.
  6. Add minced mushrooms and onions; simmer for 3 minutes.
  7. Add cognac and flame to burn off the alcohol.
  8. Pour in sherry and simmer for 2 minutes.
  9. Add the light cream sauce and blend well.

Tips & Substitutions

For a more flavorful dish, consider using a mix of wild mushrooms instead of just button mushrooms. If you don't have cognac, you can substitute with brandy or omit it altogether. Ensure you lightly flour the veal for a better sear, as this helps create a crust that locks in moisture. For added depth, you might incorporate a splash of white wine along with the sherry.

Serving Suggestions

Serve Veal Olympic over a bed of creamy polenta or with buttered noodles for a comforting meal. Roasted asparagus or a light salad can accompany the dish beautifully, balancing the richness. For a complete experience, pair it with a glass of white wine or a light-bodied red, enhancing the flavors of the veal.

Storage & Reheating

Leftover Veal Olympic can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over low heat, adding a splash of cream or broth to maintain moisture. Avoid microwaving, as it can make the veal tough.

Nutrition & Diet Analysis (per serving)

Each serving of Veal Olympic contains roughly 465 calories, with 6g protein, 49g carbohydrates, and 28g fat. It is a good source of vitamin D (19% of the Daily Value), protein (13% of the Daily Value), and dietary fiber (12% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

465 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 27.6g 35% DV
Carbs 49.4g 18% DV
Fiber 3.5g 12% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 225.5mg 5% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 0.7mcg
Vitamin C 2.6mg 3% DV
Vitamin D 3.7mcg 19% DV
Calcium 49.9mg 4% DV
Iron 1.9mg 10% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken instead of veal for this recipe?

Yes, chicken can be a great substitute for veal. Use thinly sliced chicken breasts for similar cooking times. The flavor will differ slightly, but you can enhance it by marinating the chicken in a little lemon juice and herbs before cooking.

What can I serve with Veal Olympic?

This dish pairs beautifully with creamy mashed potatoes or buttered noodles. A side of sautéed green beans or a fresh arugula salad will add brightness and crunch, complementing the rich flavors of the veal.

Is there a vegetarian option for this dish?

For a vegetarian version, you could use thinly sliced eggplant or portobello mushrooms as a substitute for veal. Prepare them using the same method, adjusting cooking times accordingly to ensure they are tender and flavorful. Serve with the same sauce for a delicious alternative.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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