Veal On Green Rice
Veal on green rice is a savory dish featuring tender veal cutlets marinated in a soy-based sauce, served over flavorful white rice with a hint of parsley for freshness.
Ingredients
Instructions
- Cut veal into serving size pieces.
- In a shallow pan, combine mashed garlic, soy sauce, catsup, vinegar, and pepper.
- Add veal to the marinade and turn to coat well.
- Refrigerate and let stand for 5 or 6 hours.
- Cook the rice separately until tender.
- Serve the marinated veal over the cooked rice, garnished with snipped parsley.
Tips & Substitutions
For optimal flavor, consider marinating the veal overnight instead of just 5 to 6 hours. You can substitute the veal with turkey breast for a lighter option or even use chicken if preferred. If fresh garlic isn't available, garlic powder can be used as a substitute. Ensure to cook the rice according to package instructions for the best texture.
Serving Suggestions
Serve the veal over the green rice, garnished with fresh snipped parsley for added color and flavor. This dish pairs beautifully with Southern Fried Turkey Wings or a side of Sylvia'S Collard Greens With Smoked Turkey for a delightful meal. A simple salad or steamed vegetables can also complement the dish well.
Storage & Reheating
Leftover veal and rice should be stored in an airtight container in the refrigerator and consumed within 3 days. To reheat, microwave gently until warmed through, or reheat in a skillet over low heat, adding a splash of water to prevent drying out. Avoid reheating more than once for food safety.
Nutrition & Diet Analysis (per serving)
Each serving of Veal On Green Rice contains roughly 326 calories, with 4g protein, 50g carbohydrates, and 8g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1536mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Absolutely! While veal provides a unique flavor, you can use turkey breast or chicken as a substitute. Just adjust cooking times as needed to ensure the meat is tender and fully cooked.
What can I serve with veal on green rice?
This dish pairs well with a variety of sides. Consider serving it alongside white Acre Peas Or Field Peas for a nutritious addition, or a simple green salad to balance the richness of the veal.
How do I know when the veal is properly marinated?
The veal should be marinated for at least 5 to 6 hours, but for best results, aim for overnight. The meat should absorb the flavors and become slightly tender. You can check by slicing a piece to ensure it's well-coated and flavorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).