Veal With Pepper And Onions
A savory veal dish featuring peppers, onions, and a flavorful tomato broth, perfect for hearty dinners and suitable for those who enjoy Italian-inspired cuisine.
Ingredients
Instructions
- Coat a large skillet with nonstick vegetable cooking spray and heat until hot.
- Add cubed veal and brown over medium-high heat.
- Push veal to one side of the skillet.
- Add chopped onion and crushed garlic to the skillet.
- Cook until the onion is lightly browned, stirring occasionally.
- Add tomato juice, bay leaf, chicken broth, salt, Italian seasoning, and pepper.
- Bring to a boil, then reduce heat and simmer until veal is tender.
- Add sliced green peppers and cook until peppers are tender.
Tips & Substitutions
For a richer flavor, marinate the veal in the tomato juice and seasonings for a few hours before cooking. If you don't have instant chicken broth, you can use homemade broth or water with a bit of bouillon. For a spicier kick, consider adding red pepper flakes. Pairing with some crusty bread can help soak up the delicious sauce.
Serving Suggestions
Serve this veal dish hot, garnished with fresh herbs such as parsley or basil. It pairs beautifully with a side of mashed potatoes or over a bed of rice to soak up the sauce. A light salad or steamed vegetables can complement the meal well. For a complete Italian experience, browse more Italian recipes to accompany your meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over medium heat, adding a splash of water or broth to prevent drying out. Stir occasionally until heated through. This dish can also be frozen for up to 3 months; just thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Veal With Pepper And Onions contains roughly 182 calories, with 14g protein, 20g carbohydrates, and 7g fat. It is an excellent source of vitamin C (182% of the Daily Value), protein (27% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1813mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Yes, you can substitute veal with chicken or pork if desired. Just adjust the cooking time accordingly, as chicken may cook faster and pork may take a bit longer depending on the cut. Ensure that the meat is cooked through to a safe temperature.
Is it possible to make this dish in advance?
Absolutely! This dish can be prepared a day ahead. Just store it in the refrigerator after cooking and reheat when ready to serve. The flavors will meld beautifully overnight, making it even more delicious.
What can I serve with veal with pepper and onions?
This dish pairs well with crusty bread, rice, or mashed potatoes. Consider serving a side of roasted vegetables or a fresh salad to balance the meal. You could also serve it with pasta for a heartier option, making it reminiscent of comforting Italian dishes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).