Veg-Jitas
Veg-Jitas are flavorful vegetarian wraps featuring grilled veggie burgers, corn, and peppers, wrapped in warm tortillas and topped with salsa and sour cream—perfect for casual, meat-free meals.
Ingredients
Instructions
- Grill veggie burgers, corn, onions, and peppers together. Transfer to a hot plate.
- Cut the veggie burgers into long strips and add the grilled vegetables.
- Place flour tortillas in aluminum foil to warm on the grill for 10 to 20 seconds.
- Remove tortillas from the grill and wrap the veggie mixture evenly in each tortilla.
- Top each Veg-Jita with salsa and sour cream.
Tips & Substitutions
For added flavor, marinate the veggie burgers in your favorite spices before grilling. Substitute the corn with canned or frozen corn for convenience. If you prefer a spicier kick, add jalapeños to the grilled veggies. You can also experiment with different types of tortillas like whole wheat or corn for a unique twist. These Veg-Jitas pair beautifully with Baked Bean Dip.
Serving Suggestions
Serve Veg-Jitas with a side of fresh guacamole or a crisp green salad for a complete meal. Consider pairing them with Mexican recipes like Stuffed Chilies Marinara for a delightful spread. These are perfect for parties or casual gatherings, allowing guests to customize their own wraps.
Storage & Reheating
Store leftover Veg-Jitas in an airtight container in the refrigerator for up to 3 days. To reheat, warm the tortillas in a skillet over medium heat for a few seconds on each side, then add the filling and heat until warmed through. Avoid microwaving as it can make the tortillas chewy.
Nutrition & Diet Analysis (per serving)
Each serving of Veg-Jitas contains roughly 910 calories, with 29g protein, 154g carbohydrates, and 37g fat. It is an excellent source of dietary fiber (302% of the Daily Value), protein (58% of the Daily Value), and vitamin C (39% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2144mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Veg-Jitas ahead of time?
Yes, you can prepare the grilled veggies and veggie burgers in advance. Simply store them separately in the refrigerator. When ready to serve, warm the tortillas and assemble the Veg-Jitas just before serving for the best texture.
What can I use instead of veggie burgers?
If you want a different protein, consider using grilled portobello mushrooms, chickpea patties, or even tofu. These alternatives will provide a satisfying texture while keeping the dish vegetarian.
Can I make this recipe gluten-free?
Absolutely! Use gluten-free tortillas in place of regular flour tortillas. Ensure that the veggie burgers you choose are also gluten-free, and you can enjoy these Veg-Jitas without any gluten concerns.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).