Stuffed Chilies Marinara

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Mexican

Stuffed chilies baked in marinara sauce with cheesy filling and spices, offering a flavorful, cheesy appetizer or main dish perfect for entertaining or family dinners.

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Ingredients

  • 8 long green chilies (canned, whole)
  • 3 1/2 cups grated Cheddar cheese
  • 1/3 cup bread crumbs
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1 egg, beaten
  • 1 jar marinara sauce
  • 1 tablespoon chopped green onions

Instructions

  1. Combine 3 cups of grated Cheddar cheese, bread crumbs, cumin, chili powder, and beaten egg in a bowl.
  2. Stuff the canned green chilies with the cheese mixture.
  3. Arrange the stuffed chilies in a shallow greased baking dish.
  4. Pour marinara sauce over the stuffed chilies.
  5. Sprinkle with the remaining cheese and chopped green onions on top.
  6. Bake at 350°F (175°C) for 30 minutes until bubbly and golden.

Tips & Substitutions

For a spicy kick, consider adding diced jalapeños to the cheese mixture. You can substitute the Cheddar cheese with Monterey Jack for a creamier texture. If you prefer a lighter version, use low-fat cheese and whole wheat bread crumbs. Make sure to rinse the canned chilies properly to remove excess salt before stuffing them.

Serving Suggestions

Serve the stuffed chilies as a delightful appetizer or main dish alongside a fresh salad or rice. They pair beautifully with 3-Layer Mexican Dip for an added flavor contrast. For a complete meal, consider serving with tortilla chips or a side of guacamole, enhancing the overall experience with complementary flavors.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed chilies in an oven-safe dish, cover with foil, and reheat at 350°F (175°C) for about 15-20 minutes until warmed through. You can also microwave them on medium power for a quicker option.

Nutrition & Diet Analysis (per serving)

Each serving of Stuffed Chilies Marinara contains roughly 959 calories, with 46g protein, 115g carbohydrates, and 55g fat. It is an excellent source of iron (222% of the Daily Value), calcium (154% of the Daily Value), and dietary fiber (99% of the Daily Value). Note that it is relatively high in sodium, at 1757mg per serving (76% of the Daily Value).

959 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 45.6g 91% DV
Total Fat 54.6g 70% DV
Carbs 115g 42% DV
Fiber 27.7g 99% DV
Sugar 7g 14% DV

Electrolytes

Sodium 1757mg 76% DV
Potassium 4322.3mg 92% DV
Cholesterol 19.2mg 6% DV

Vitamins & Minerals

Vitamin A 450.3mcg 50% DV
Vitamin C 28.8mg 32% DV
Vitamin D 0.1mcg
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes! You can prepare the stuffed chilies a day in advance and store them in the refrigerator until you're ready to bake. Just cover the baking dish with plastic wrap or foil. When ready to cook, remove the cover and bake as directed, adding an extra 5-10 minutes if baking straight from the fridge.

What can I serve with stuffed chilies?

Stuffed chilies are versatile and can be served with various sides. Consider pairing them with a simple green salad or a side of Mexican rice. You could also offer a selection of dips like guacamole or sour cream for added flavor, making it a more rounded meal option.

Are there vegetarian options for this recipe?

Absolutely! This recipe can easily be made vegetarian by using plant-based cheese and ensuring the marinara sauce is free from meat products. Additionally, you can enhance the filling by adding sautéed mushrooms or spinach for added flavor and nutrition, aligning perfectly with vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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