Veg Meat Loaf

Name: Veg Meat Loaf
Yield: 4 servings
Ingredients: 1 can Vegeburger; 1/2 lb. yellow cheese, grated; 4 eggs; 1 onion, diced; 1 stick margarine; 1/2 green pepper, chopped; 4 slices whole wheat bread; 1/2 tsp. garlic salt

Vegetarian Dairy

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Ingredients

1 can Vegeburger
1/2 lb. yellow cheese, grated
4 eggs ⓘ
1 onion, diced ⓘ
1 stick margarine
1/2 green pepper, chopped ⓘ
4 slices whole wheat bread ⓘ
1/2 tsp. garlic salt ⓘ

Instructions

Saute onion and pepper with margarine, then add rest of ingredients.
Mix small amount of brown sugar and ketchup together in bottom of a loaf pan to make the topping of the loaf.
Add mix on top of this and bake 1 hour at 350°.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV

Total Fat 26.3g 34% DV

Carbs 41.2g 15% DV

Fiber 2.5g 9% DV

Sugar 3g 6% DV

Electrolytes

Sodium 440.8mg 19% DV

Potassium 277.5mg 6% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV

Vitamin C 20.6mg 23% DV

Calcium 108.3mg 8% DV

Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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