Veg Nut Patties
Veg Nut Patties are savory, protein-packed vegetarian treats with a crunchy nutty exterior and a creamy cottage cheese interior, perfect for healthy snacks or light meals.
Ingredients
Instructions
- Mix together cottage cheese, bread crumbs, ground nuts, beaten eggs, chopped onion, and George Washington seasoning.
- Shape the mixture into small patties.
- Fry the patties until golden brown and cooked through.
- Pour a mixture of mushroom soup and milk over the patties.
- Bake at 350°F for one hour.
Tips & Substitutions
For a smoother texture, blend the cottage cheese before mixing it with the other ingredients. You can substitute the ground nuts with seeds like sunflower or pumpkin for a nut-free version. If you prefer a spicier kick, add some chopped jalapeños or hot sauce to the mixture. To make these patties vegan, consider using flax eggs instead of traditional eggs.
Serving Suggestions
Serve these Veg Nut Patties with a side of fresh salad or roasted vegetables for a healthy meal. They pair beautifully with a creamy dip or yogurt sauce. For a heartier dish, consider serving them alongside rosemary au gratin potatoes. These patties also make a great addition to a vegetarian platter at gatherings.
Storage & Reheating
Store any leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until warmed through, helping to maintain their crispiness. Alternatively, you can reheat in an air fryer for a quicker option.
Nutrition & Diet Analysis (per serving)
Each serving of Veg Nut Patties contains roughly 1042 calories, with 26g protein, 155g carbohydrates, and 37g fat. It is an excellent source of protein (52% of the Daily Value), iron (34% of the Daily Value), and calcium (24% of the Daily Value). Note that it is relatively high in sodium, at 2068mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these patties ahead of time?
Absolutely! You can prepare the patties, shape them, and refrigerate them for up to 24 hours before frying. This makes them a great option for meal prep. Just ensure to fry them right before serving for the best texture.
What can I use instead of George Washington seasoning?
If you don't have George Washington seasoning, you can create a similar flavor by mixing equal parts garlic powder, onion powder, and a bit of paprika. This will give your patties a nice depth of flavor without compromising the taste.
Can I freeze the patties?
Yes, you can freeze the uncooked patties. Place them on a baking sheet to freeze individually, then transfer to a freezer bag. They can be stored for up to 3 months. When ready to cook, fry them directly from frozen, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).