Vegan Date Bread

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Ingredients

  • 2 T. Earth Balance
  • 1 T. orange zest
  • 6 oz. coffee, cooled
  • 1 c. dates, chopped
  • 1 1/2 t. EnerG egg replacer mixed with 4 T. Water
  • 1 c. brown rice syrup
  • 2 T. orange juice
  • 3/4 c. whole wheat flour
  • 1 1/2 c. all-purpose flour
  • 1 t. baking soda
  • 1/2 t. cinnamon
  • 1/4 t. nutmeg

Instructions

  1. Pour coffee over dates, soak and then drain, reserving both dates and coffee. Beat together egg replacer and brown rice syrup. Add orange juice and coffee and mix well. In a separate bowl, combine the dry ingredients. Add to the liquid ingredients and mix to combine. Stir in dates. Pour into a loaf pan lined with parchment and greased. Bake at 350 degrees for 60-70 minutes until a toothpick comes out clean.

Nutrition & Diet Analysis (per serving)

665 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 22.8g 29% DV
Carbs 107g 39% DV
Fiber 9.6g 34% DV
Sugar 26.3g 53% DV

Electrolytes

Sodium 7237.5mg 100% DV
Potassium 554.5mg 12% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 49.3mcg 5% DV
Vitamin C 8.8mg 10% DV
Vitamin D 0.3mcg 1% DV
Calcium 209.8mg 16% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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