Vege-Chicken Soup

Cook: 15 min Cuisine: Chinese

A comforting vegetable and soy chicken noodle soup with a flavorful golden broth, perfect for a quick, hearty, and plant-based-friendly meal.

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Ingredients

  • thin egg noodles
  • golden broth
  • frozen vegetables
  • water
  • cornstarch
  • soy chicken

Instructions

  1. Cook the frozen vegetables until tender.
  2. Add soy chicken, thin egg noodles, and water to the pot.
  3. Mix cornstarch with a little water until smooth and add to the soup to thicken.
  4. Cook until the noodles are done and the soup is heated through.

Tips & Substitutions

For a richer flavor, consider adding garlic or ginger while cooking the frozen vegetables. If you don't have soy chicken, tofu or seitan can be great alternatives. Additionally, feel free to customize the soup with your favorite frozen vegetables, such as peas or corn, to suit your taste. For a spicier kick, add a dash of chili flakes. This recipe aligns well with various Chinese recipes.

Serving Suggestions

Serve the Vege-Chicken Soup hot, garnished with chopped green onions for a fresh touch. It pairs wonderfully with Fried Eggrolls for a complete meal. You can also enjoy it alongside a light salad or steamed dumplings for a delightful combination. For a heartier option, consider serving alongside Jack'S Chinese Chicken And Noodles.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the soup in a pot over medium heat, adding a splash of water if it thickens too much. You can also microwave it in short intervals, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Vege-Chicken Soup contains roughly 7 calories, with 0g protein, 2g carbohydrates, and 0g fat.

7 kcal
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 1.6g 1% DV
Fiber 0.1g
Sugar 0g

Electrolytes

Sodium 2.9mg
Potassium 4.2mg
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 7.4mcg 1% DV
Vitamin C 0.1mg
Calcium 0.6mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Egg Wheat/Gluten Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of frozen?

Yes, you can definitely use fresh vegetables! Just make sure to chop them into small, even pieces and sauté them for a few minutes until they are tender before adding them to the soup. Fresh vegetables will add a vibrant flavor and texture to the dish.

How can I make this soup vegetarian?

To make this soup vegetarian, simply replace the soy chicken with mushrooms or additional vegetables like bell peppers and zucchini. You can also use vegetable broth instead of golden broth to enhance the flavor while keeping it plant-based.

What can I do if the soup is too thick?

If you find that your soup has become too thick, simply add a bit more water or broth to reach your desired consistency. Stir well to incorporate the liquid, and heat it through. This will help revive the soup without sacrificing any flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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