VEGEMITE Breakfast Pots
Ingredients
Instructions
- MELT the butter in a frypan and saute the onion for 1-2 minutes or until soft.
- Add the spinach and cook until wilted.
- Stir in the capsicum and herbs then remove from the heat.
- SPREAD the bread with the extra butter and VEGEMITE and cut each slice into 4 triangles.
- Divide bread between 4 greased 1 cup capacity baking dishes.
- Top with spinach mixture and cherry tomatoes.
- BEAT together the eggs and milk and pour over bread.
- Top with cheese then stand for 5 minutes.
- COVER each with foil then bake in a moderate oven 180 degrees C for 20 minutes.
- Uncover and bake for a further 15 minutes.
- Stand for 5 minutes before serving.
Nutrition & Diet Analysis (per serving)
610
kcal
31% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).