Vegetable And Beef Soup
A hearty and flavorful vegetable and beef soup featuring tender ground beef, tomatoes, corn, and green chilies. Perfect for comforting family dinners or casual gatherings, this soup combines savory and spicy notes, simmered to perfection and served over chips or rice for a satisfying meal.
Ingredients
Instructions
- Brown the ground beef in a large pot and drain off excess fat.
- Add all remaining ingredients to the pot.
- Simmer over low heat for 1 1/2 hours, stirring occasionally.
- Serve the soup over corn chips or rice.
Tips & Substitutions
For a richer flavor, consider adding diced onions and bell peppers when browning the ground beef. You can also substitute the ground beef with turkey or a meat alternative for a lighter option. If you prefer a spicier soup, add jalapeños or cayenne pepper. This recipe can be easily doubled for larger gatherings or meal prep. Leftovers are great for lunch the next day.
Serving Suggestions
Serve the soup hot over a bed of corn chips or rice for a satisfying meal. Add shredded cheese, sour cream, or diced avocado on top for extra creaminess. This soup pairs beautifully with a side salad or crusty bread. For a complete meal, consider serving it alongside a dish like Mom's Fast Chili for a comforting and hearty dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a pot over medium heat, stirring occasionally until heated through. Alternatively, you can microwave in a microwave-safe bowl, covering it loosely to allow steam to escape. For longer storage, freeze in individual portions for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable And Beef Soup contains roughly 518 calories, with 31g protein, 42g carbohydrates, and 26g fat. It is an excellent source of protein (61% of the Daily Value), vitamin C (40% of the Daily Value), and vitamin A (31% of the Daily Value). Note that it is relatively high in sodium, at 1587mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables in this soup?
Yes, you can definitely add fresh vegetables like carrots, celery, or zucchini for added nutrition and flavor. Just chop them finely and sauté them with the ground beef before adding the canned ingredients.
How can I make this soup vegetarian?
To make this soup vegetarian, replace the ground beef with lentils or a plant-based meat substitute. Be sure to use vegetable broth instead of any meat-based soups to maintain the flavor profile.
Is it possible to make this soup spicy?
Absolutely! You can add diced jalapeños, a splash of hot sauce, or use spicy Ro-Tel tomatoes to increase the heat. Adjust the amount according to your spice preference for the perfect kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).