Vegetable And Cheese Salad

Prep: 15 min Cook: 5 min Serves: 4 Cuisine: American

A vibrant vegetable and cheese salad featuring fresh broccoli, cherry tomatoes, and cheddar cheese, tossed in a creamy parsley and basil dressing—perfect for a light, flavorful meal or side dish.

Be the first to rate this recipe

Ingredients

  • 1 c. Miracle Whip
  • 1/4 c. chopped parsley
  • 1 tsp. basil leaves
  • 1 garlic clove
  • 1 (8 oz.) pkg. Kraft Cheddar cheese, cubed
  • 2 c. broccoli, cooked
  • 1 c. cherry tomato halves
  • 1 c. corkscrew noodles, cooked

Instructions

  1. Combine Miracle Whip, chopped parsley, basil leaves, and minced garlic in a large bowl.
  2. Mix well until the dressing is smooth and evenly combined.
  3. Add the cubed cheddar cheese, cooked broccoli, cherry tomato halves, and cooked corkscrew noodles to the dressing.
  4. Gently mix everything together until well coated.
  5. Serve immediately or refrigerate for later enjoyment.

Tips & Substitutions

For a creamier texture, consider adding a bit of sour cream or Greek yogurt to the dressing. You can also substitute the broccoli with steamed asparagus or green beans for a different flavor. Fresh herbs like dill or chives can enhance the salad’s freshness. If you prefer a lighter option, use a low-fat version of Miracle Whip or a vinaigrette.

Serving Suggestions

This Vegetable and Cheese Salad makes a great side dish for grilled meats or as a light lunch on its own. It pairs beautifully with Dad'S Drink for a refreshing meal. For an added crunch, consider topping with toasted nuts or seeds. Serve it chilled for the best flavor.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 3 days. The flavors will meld together nicely, but the noodles may become softer. If reheating, do so gently in the microwave, but be careful not to overheat as the cheese can become rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Vegetable And Cheese Salad contains roughly 520 calories, with 27g protein, 79g carbohydrates, and 16g fat. It is an excellent source of iron (206% of the Daily Value), vitamin C (148% of the Daily Value), and dietary fiber (94% of the Daily Value). Note that it is relatively high in sodium, at 1054mg per serving (46% of the Daily Value).

520 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 27.4g 55% DV
Total Fat 16.4g 21% DV
Carbs 78.8g 29% DV
Fiber 26.2g 94% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 1054.1mg 46% DV
Potassium 4354.1mg 93% DV
Cholesterol 6.6mg 2% DV

Vitamins & Minerals

Vitamin A 260.1mcg 29% DV
Vitamin C 133.6mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 358.4mg 28% DV
Iron 37mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. Just keep it refrigerated until you're ready to serve. This allows the flavors to develop further, making it even tastier. However, if using noodles, consider adding them just before serving to maintain their texture.

What can I substitute for Kraft Cheddar cheese?

If you want a different flavor profile, you can substitute Kraft Cheddar cheese with mozzarella or pepper jack for a bit of heat. For a dairy-free option, try using a plant-based cheese that melts well.

Is this salad suitable for vegetarians?

Yes, this Vegetable and Cheese Salad is a vegetarian recipe, making it perfect for those following a vegetarian diet. Just ensure that the Miracle Whip used is suitable for your dietary preferences, as some may contain non-vegetarian ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →