Vegetable And Sausage Skillet
A hearty vegetable and sausage skillet featuring tender cabbage, potatoes, carrots, and flavorful kielbasa, perfect for a comforting, one-pan meal suitable for family dinners.
Ingredients
Instructions
- Put 2 tablespoons of oil in an electric skillet and heat.
- Cut the cabbage into 8 parts and place it on the bottom of the skillet.
- Cut the carrots and potatoes into bite-sized pieces.
- Add the cut carrots and potatoes on top of the cabbage.
- Add the onion, cut into large pieces.
- Cut the kielbasa sausage into 1 to 1½ inch pieces and place on top.
- Pour 1½ cups of water over the ingredients.
- Add salt and pepper to taste.
- Cover with a lid and cook over medium heat for approximately 30 minutes or until vegetables are tender.
Tips & Substitutions
For added flavor, consider using smoked kielbasa or substituting with turkey sausage for a lighter option. You can also enhance the dish by adding spices like paprika or thyme. If you prefer a vegetarian version, omit the sausage entirely and add beans for protein. Adjust cooking time based on the size of your vegetable pieces for even cooking.
Serving Suggestions
Serve the Vegetable and Sausage Skillet with crusty bread for a complete meal or alongside a light salad for a refreshing contrast. It pairs beautifully with Baked Sausage, Cabbage And Apples for a comforting dinner. For a hearty breakfast option, try incorporating eggs to make it a brunch dish.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to four days. To reheat, simply place in a skillet over medium heat, adding a splash of water to prevent sticking, or microwave in short intervals until heated through. This dish also freezes well for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable And Sausage Skillet contains roughly 553 calories, with 11g protein, 77g carbohydrates, and 23g fat. It is an excellent source of vitamin A (110% of the Daily Value), dietary fiber (40% of the Daily Value), and potassium (38% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2283mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this skillet?
Absolutely! Feel free to substitute with vegetables like bell peppers, zucchini, or green beans. Just be mindful of the cooking times, as some vegetables may require less time to become tender.
How can I make this dish spicier?
To add some heat, consider including red pepper flakes or diced jalapeños. You can also serve the skillet with a side of hot sauce for those who prefer to spice up their individual portions.
Is this recipe suitable for meal prep?
Yes, this recipe is excellent for meal prep! It's easy to make in bulk and can be portioned out for lunches or dinners throughout the week. Just make sure to store it properly to maintain freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).