Vegetable Bar

Prep: 20 min Cook: 15 min Serves: 8 Cuisine: American

A light and colorful vegetable-filled appetizer featuring a flaky crescent roll crust topped with a creamy ranch and vegetable mixture. Perfect for parties or casual gatherings, this dish combines fresh crunch with a savory, tangy flavor that appeals to all ages and complements a variety of main courses or snacks.

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Ingredients

  • 1 can crescent dinner rolls
  • 2 (8 oz.) light cream cheese
  • 3/4 cup Miracle Whip
  • 1 package ranch dressing mix
  • 6 tablespoons cauliflower, chopped finely

Instructions

  1. Separate the crescent dinner rolls; roll each piece thin and seal the seams.
  2. Place the rolled dough on a cookie sheet and bake at 350°F for about 15 minutes until golden brown.
  3. Allow the crust to cool completely.
  4. Mix the light cream cheese, Miracle Whip, and ranch dressing mix to create the creamy vegetable mixture.
  5. Spread the mixture evenly over the cooled crust.

Nutrition & Diet Analysis (per serving)

201 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 16.3g 21% DV
Carbs 6.6g 2% DV
Fiber 1.1g 4% DV
Sugar 4g 8% DV

Electrolytes

Sodium 529.8mg 23% DV
Potassium 94.8mg 2% DV
Cholesterol 49.5mg 17% DV

Vitamins & Minerals

Vitamin A 160mcg 18% DV
Vitamin C 11.1mg 12% DV
Vitamin D 0.3mcg 1% DV
Calcium 200.8mg 15% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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