Vegetable Beef Chowder

Beef
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Ingredients

  • 1 lb. ground beef ⓘ
  • 1 small onion, minced ⓘ
  • 1 can tomato soup ⓘ
  • 1 can vegetable soup ⓘ
  • 1 (12 oz.) can red kidney beans ⓘ
  • 2 1/2 c. water ⓘ
  • 1 tsp. salt ⓘ
  • 1/8 tsp. pepper ⓘ

Instructions

  1. Brown meat and onion in large skillet.
  2. Add remaining ingredients.
  3. Bring to boil and simmer for about 30 minutes.
  4. Add chili powder, if you like.

Nutrition & Diet Analysis (per serving)

195 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 9g 12% DV
Carbs 20.1g 7% DV
Fiber 4.3g 15% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 9916.5mg 100% DV
Potassium 370.3mg 8% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 24.7mg 27% DV
Vitamin D 0mcg
Calcium 41.5mg 3% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper onion tomato soup water red kidney beans ground beef vegetable soup salt

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