Goat Meat Stew
A hearty goat meat stew with rich tomato and bell pepper flavors, seasoned with thyme, curry, and hot spices. Perfect for comforting dinners and flavor lovers alike.
Ingredients
- 1 lb goat stew meat ⓘ
- 1 cup peanut oil or oil of choice ⓘ
- 1 (4 oz) can tomato paste or puree ⓘ
- 1 whole fresh red bell pepper, blended ⓘ
- 4 whole fresh tomatoes, blended ⓘ
- 1/2 teaspoon thyme ⓘ
- 1 medium onion, chopped ⓘ
- 1/2 teaspoon ground red hot pepper
- 1/2 teaspoon salt ⓘ
- 1 teaspoon seasoning salt or Accent (optional) ⓘ
- 1 teaspoon curry powder ⓘ
Instructions
- Steam the goat stew meat until well done; set aside.
- In a saucepan, heat peanut oil until hot.
- Sauté chopped onion in the oil.
- Add the cooked meat to the oil and fry for 1 minute.
- Add tomato paste to the meat and stir well.
- Add blended fresh tomatoes and blended red bell pepper.
- Stir in thyme, ground red hot pepper, salt, seasoning salt (if using), and curry powder.
- Let the stew simmer for 15 to 20 minutes.
- Serve over white rice, boiled potatoes, or with your preferred side.
Tips & Substitutions
For enhanced flavor, marinate the goat meat overnight with spices before cooking. If you don't have peanut oil, olive oil or vegetable oil can be used as substitutes. Adjust the heat level by varying the amount of ground red hot pepper. For a thicker stew, consider adding a small amount of flour or cornstarch mixed with water as a slurry.
Serving Suggestions
This goat meat stew pairs beautifully with white rice or boiled potatoes, making for a hearty meal. It can also be served with crusty bread to soak up the delicious sauce. Consider adding a side of sautéed greens or a fresh salad for a balanced dish. For a variation in flavors, serve alongside Lentils Colombian Style.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stew in a saucepan over medium heat, stirring occasionally until heated through. You can also microwave it in a covered dish, adding a splash of water to keep it moist during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Goat Meat Stew contains roughly 641 calories, with 16g protein, 71g carbohydrates, and 41g fat. It is an excellent source of vitamin C (207% of the Daily Value), dietary fiber (142% of the Daily Value), and iron (88% of the Daily Value). Note that it is relatively high in sodium, at 683mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of goat?
Yes, you can substitute goat stew meat with lamb or beef chunks. Each will impart its unique flavor to the stew, but be mindful of adjusting cooking times based on the meat used.
How can I make this stew spicier?
To increase the spiciness of the stew, add more ground red hot pepper or include fresh chopped chili peppers. You could also serve it with a spicy condiment on the side for those who prefer an extra kick.
Is it possible to freeze the stew?
Absolutely! This goat meat stew freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored for up to 3 months. Thaw it in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).