Vegetable Cheese Dish

Name: Vegetable Cheese Dish
Prep time: 10 min
Cook time: 1 h
Yield: 6 servings
Cuisine: American
Ingredients: 10 oz. frozen cauliflower; 10 oz. frozen broccoli; 10 oz. French-style green beans; 2 cans cream of mushroom soup; 1 cup cubed Cheddar cheese

Vegetarian Dairy

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

A hearty vegetable cheese bake featuring cauliflower, broccoli, and green beans in a creamy mushroom soup and cheddar cheese sauce, perfect for comforting family dinners.

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Ingredients

10 oz. frozen cauliflower ⓘ
10 oz. frozen broccoli ⓘ
10 oz. French-style green beans ⓘ
2 cans cream of mushroom soup ⓘ
1 cup cubed Cheddar cheese ⓘ

Instructions

Heat the cream of mushroom soup and cubed Cheddar cheese together in a pan until melted and smooth.
Pour the cheese and soup mixture over the frozen vegetables.
Transfer the mixture to a baking dish and bake at 350°F (175°C) for 1 hour until bubbly and golden.

Nutrition & Diet Analysis (per serving)

138 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 9.5g 12% DV

Carbs 6.7g 2% DV

Fiber 2g 7% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 190.5mg 8% DV

Potassium 217.5mg 5% DV

Cholesterol 25mg 8% DV

Vitamins & Minerals

Vitamin A 239.5mcg 27% DV

Vitamin C 35.4mg 39% DV

Vitamin D 0.2mcg 1% DV

Calcium 204.8mg 16% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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