Vegetable Cheesy Soup

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Ingredients

  • 1 (16 ounce) package frozen mixed vegetables
  • 1/2 cup sliced celery
  • 1 onion, chopped
  • 2 cups water
  • 1/4 cup margarine
  • 1/4 cup all-purpose flour
  • 2 cups milk
  • 8 ounces shredded Cheddar cheese
  • 1 (14.75 ounce) can creamed corn
  • salt to taste
  • ground black pepper to taste

Instructions

  1. In a large stock pot bring water to boil and add frozen mixed vegetables, celery and onion. Cook for 15 minutes or until tender and then drain any excess water.
  2. Using a 3 quart sauce pan melt margarine. Slowly stir in flour until both ingredients are blended. Slowly add milk, cheese and corn. Stir until cheese is completely melted.
  3. Combine cheese mixture and vegetables and heat over low heat until heated through. Add salt and pepper to taste and enjoy.

Nutrition & Diet Analysis (per serving)

676 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 36.2g 46% DV
Carbs 86.8g 32% DV
Fiber 28.6g 100% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 10284.5mg 100% DV
Potassium 595.3mg 13% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 291.3mcg 32% DV
Vitamin C 6.7mg 7% DV
Vitamin D 0.6mcg 3% DV
Calcium 437.8mg 34% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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